Do you often find yourself doubting your ability to meet new people, make a good impression, or successfully accomplish tasks? Do you consider yourself to be not as well-off or confident as you once were, or would like to be? If so, you’re likely suffering from low self-esteem. You can work towards changing your mentality […]
We’ve all heard quotes like “you must love yourself before you can love another,” and seen them on motivational posters and on our Facebook timelines. They’re practically everywhere. But have you ever wondered why they are so prevalent? Well, the answer is because they are true. Or, they have the potential to be true if […]
Newton’s Law of Motion states, “…a body at rest will remain at rest unless an outside force acts on it, and a body in motion at a constant velocity will remain in motion in a straight line unless acted upon by an outside force.” Why You Should Get Up You are sitting at home thinking […]
Ever thought to yourself, “I’ve worked hard today, I deserve that piece of a cake?” Maybe you thought that the cake was a reward for a good day at work and would boost your mood. Whatever the case, if the slice of cake you ate would have sufficed to feed 4 people you may be […]
If you ask someone from another country to describe the average American, they’ll often use words like “confident” and even “arrogant” to do it. Many Americans carry themselves in a way that would indicate they have high self-esteem. But studies have shown that up to 85 percent of people in the U.S. have low self-esteem. And low […]
Very few things in this life can be as disparaging as living with low self-esteem. Low self-esteem can cause a plethora of problems in our lives. It creates self-doubt in every aspect of lives. It can create issues at work, at home, and in relationships. Low self-esteem can be emotionally and even physically crippling. If […]
The majority of women, adolescents and a rising number of men suffer from low self esteem. It’s something anyone can struggle with, but it’s having a damaging effect on women in every aspect of life. Women in the workforce lack confidence, downplay or even apologize for their accomplishments and underestimate themselves constantly. Women are less […]
Your self-esteem is more than just a meaningless term thrown around by psychologists. Self-esteem is the set of beliefs about oneself that people use to understand their role in the world. A person’s self-esteem affects how they think about themselves, what they’re capable of, and who they are. If a person’s self-esteem is extremely low, they […]
Former First Lady, Michelle Obama is a strong advocate for education. She once said, “Through my education, I didn’t just develop skills…I developed confidence.” Many people would love to learn how to develop confidence too. Hobbies can be trivial pastimes or interests that fill the time between work or other responsibilities and sleep. Alternatively, they […]
85 percent of people worldwide say they have low self-esteem. This epidemic affects families, relationships, careers, and confidence. Low self-esteem can lead to depression and a risk of suicide in some people. Luckily, there’s one easy solution that makes a world of difference: exercise. Moving the body and breaking a sweat have proven benefits for confidence […]