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7 Tips to Help Your Child Build Positive Self Esteem

Self-esteem, or lack thereof, is a widely discussed topic in schools during the teenage years. For good reason, as poor self-esteem in both boys and girls can lead to negative consequences. 75% of girls reporting low self-esteem also report engaging in things such as drinking, smoking, and cutting. While mostly viewed as a female issue, young […]

19 Self-Esteem Quotes That Will Make You Smile

Have you ever looked at somebody with complete adoration, appreciation, and awe? Have you ever loved someone even through their bad times? Always believed in their character and who they were? Have you ever considered making that person yourself? It’s easy to see great things in others, and much harder to find the good within […]

The Benefits of Yoga for Confidence and Self-Esteem

When you look at social media and magazine covers, it’s hard not to feel bad about yourself. We constantly get told that we aren’t thin enough, thick enough, or good enough. Combatting these messages takes strength and immense self-esteem. How can you build your self-esteem and become more confident? One of the best ways to […]

How to Help a Child With Low Self-Esteem: 6 Simple Tips

Do you hear your child saying negative things about themselves? Whether they’re crying about their intelligence, abilities, or appearances, it’s heartbreaking to see you child so upset. We often think of low self-esteem as something that doesn’t start until the pre-teen years. However, it can happen much younger than that. You may begin to feel […]

Your Guide to Loving Someone With Low Self Esteem

More people than ever before are struggling with low self esteem. But if you’re dating someone who has a low opinion of themselves, you know that it doesn’t take long for their insecurities to start negatively impacting your relationship. It can be tiring and frustrated to have to constantly build your partner up, only to […]

9 Effective Confidence Exercises That Improve Self Esteem

“Nobody is born with self-confidence”, says Denis Waitley, a famous U.S. motivational speaker, consultant, and writer. If a person seems to have unbelievable self-confidence, it’s because they’ve worked on it for years. Self-confidence is something you build gradually. It’s an ongoing process that never ends. A negative review online, a flat rejection by investors, or […]

7 Simple Steps to Improve Confidence at Work

Today’s corporate environment is a tough one. Amid generational differences (let’s face it, Boomers and Millennials don’t always see eye-to-eye), a recovering economy in which every dollar counts, and fancy new technology, it can seem almost impossible to keep up… much less get ahead. If the tough workplace has dented your confidence, despair not: there […]