Self Esteem Exercises

Goal Setting
July 27, 2009 No Comment

Goal Setting

Self esteem can be improved when you have a goal to work towards. This exercise is designed to help you narrow down what you would like to achieve. Ask yourself ...

Affirmations for Self Esteem - What I Am Learning
July 25, 2009 No Comment

Affirmations for Self Esteem – What I Am Learning

Self Esteem – As in the previous article Affirmations for Self Esteem – What I Am, write a list of your favorite affirmations individually on a 3×5 card. Then read ...

Affirmations for Self Esteem - What I Am
July 24, 2009 1 comment

Affirmations for Self Esteem – What I Am

Self esteem can be improved by positive self talk. Select your favorite affirmations from the list and write them down individually on 3×5 cards. Then read through the stack slowly ...

Self Talk
July 23, 2009 1 comment

Self Talk

Self Esteem – What you tell yourself, and your beliefs about yourself, contribute in an obvious and literal way to your self-esteem. If you are feeling inadaquate and powerless, it’s ...