Blog Archives
Fear In The Way of Goals Exercise
Self Esteem – To overcome the feeling of not deserving to achieve your goal, I suggest that you work intensively with the simple affirmation “I deserve _____________” or “I deserve ...
Fear In The Way of Goals
Self Esteem – What are some of the obstacles you might be putting in the way of going after what you want? Fear is the greatest impediment to doing something ...
Goal Setting
Self esteem can be improved when you have a goal to work towards. This exercise is designed to help you narrow down what you would like to achieve. Ask yourself ...
Affirmations for Self Esteem – What I Am Learning
Self Esteem – As in the previous article Affirmations for Self Esteem – What I Am, write a list of your favorite affirmations individually on a 3×5 card. Then read ...
Affirmations for Self Esteem – What I Am
Self esteem can be improved by positive self talk. Select your favorite affirmations from the list and write them down individually on 3×5 cards. Then read through the stack slowly ...
Physical Well-Being and Body Image
Self Esteem- Physical health and a sense of personal wellness, vitality, and robustness comprise one of the most important foundations of self esteem. It’s often difficult to feel good about ...
Developing Support and Intimacy Part I
Self-esteem is something we build within ourselves, much of our feelings of self-worth is determined by our significant personal relationships. Others cannot give you a feeling of adequacy and confidence, ...
Taking Care of Yourself
Taking care of yourself is the foundation on which all other pathways to self esteem rest. Without a basic willingness and ability to care for, love, and nurture yourself , ...
Self Esteem Builders
There are many pathways to self esteem. it is not something that develops overnight or as a result of any single insight, decision, or modification in your behavior. Self esteem ...
