Blog Archives

50 Ways to Untwist Your Thinking
August 1, 2009 No Comment

50 Ways to Untwist Your Thinking

Self Esteem-1. Empathy: When you’re upset, you need someone to listen and see the world through your eyes without trying to cheer you up, change you, help you, or give ...

Summary of Building Self-Esteem
July 31, 2009 3 comments

Summary of Building Self-Esteem

Self Esteem – So many different strategies for raising your self-esteem have been presented in this chapter. The following worksheet is intended to help you organize what you’ve learned and ...

List of Personal Accomplishments
July 30, 2009 7 comments

List of Personal Accomplishments

Self Esteem – In identifying goals for the future, it’s important not to lose sight of what you’ve already accomplished in your life. It’s common to forget about past attainments ...

Fear In The Way of Goals Exercise
July 29, 2009 4 comments

Fear In The Way of Goals Exercise

Self Esteem – To overcome the feeling of not deserving to achieve your goal, I suggest that you work intensively with the simple affirmation “I deserve _____________” or “I deserve ...

Fear In The Way of Goals
July 28, 2009 1 comment

Fear In The Way of Goals

Self Esteem – What are some of the obstacles you might be putting in the way of going after what you want? Fear is the greatest impediment to doing something ...

Goal Setting
July 27, 2009 No Comment

Goal Setting

Self esteem can be improved when you have a goal to work towards. This exercise is designed to help you narrow down what you would like to achieve. Ask yourself ...

A Sense of Accomplishment
July 26, 2009 2 comments

A Sense of Accomplishment

  Self Esteem– Accomplishment of personal goals always adds to your self-esteem. If you look back over your life to the times when you felt most confident, you’ll find that they ...

Affirmations for Self Esteem - What I Am Learning
July 25, 2009 No Comment

Affirmations for Self Esteem – What I Am Learning

Self Esteem – As in the previous article Affirmations for Self Esteem – What I Am, write a list of your favorite affirmations individually on a 3×5 card. Then read ...

Affirmations for Self Esteem - What I Am
July 24, 2009 1 comment

Affirmations for Self Esteem – What I Am

Self esteem can be improved by positive self talk. Select your favorite affirmations from the list and write them down individually on 3×5 cards. Then read through the stack slowly ...

Self Talk
July 23, 2009 1 comment

Self Talk

Self Esteem – What you tell yourself, and your beliefs about yourself, contribute in an obvious and literal way to your self-esteem. If you are feeling inadaquate and powerless, it’s ...