Blog Archives
Physical Well-Being and Body Image
Self Esteem- Physical health and a sense of personal wellness, vitality, and robustness comprise one of the most important foundations of self esteem. It’s often difficult to feel good about ...
Developing Intimacy and Support Part III
Self Esteem-Just as important as intimacy is the need for each of us to maintain appropriate boundaries within both intimate and other relationships. Boundaries simply mean that you know where ...
Developing Intimacy and Support Part II
Self Esteem – While some people seem content to go through life with a few close friends, most of us seek a special relationship with one particular person. It is in ...
Developing Support and Intimacy Part I
Self-esteem is something we build within ourselves, much of our feelings of self-worth is determined by our significant personal relationships. Others cannot give you a feeling of adequacy and confidence, ...
Self Nurturing Activities
Self Esteem- How do you go about caring for and nurturing your child within? There are hundreds of small acts of self-nurturing that can serve to cultivate a more caring ...
Reevaluating Negative Feelings
Self Esteem- If you were to encounter a small child who appeared scared, confused, or abandoned, you would likely do everything in your power to nurture and comfort her. Yet ...
Bringing Out Your Inner Child Part III
Self esteem is composed of different factors and that’s why it’s important to attack low self esteem from multiple angles. One way to improve self esteem is by reconnecting with ...
Bringing Out Your Inner Child Part II
Self esteem can be improved with several different techniques. One technique is getting back in touch with your inner child. In a previous article, we explored keeping a photograph of ...
Bringing Out Your Inner Child Part I
Self esteem improvement is imperative on learning to overcome negative patterns internalized from your parents. During this process, you may wish to begin bringing out your inner child. It’s useful ...
Cultivating a relationship with your inner child
Self esteem: The concept of the inner child – the child like part of yourself – it has been around for many decades. The psychologist Carl Jung referred to it ...
