Blog Archives

SELF ESTEEM AND THE INTERNET
January 17, 2012 No Comment

SELF ESTEEM AND THE INTERNET

The internet is a vessel that may shape your self esteem, positively or negatively. The internet is the simplest and easiest way to convey information to many people around the ...

Essential Life Skills Self Compassion and Self Esteem!
May 26, 2011 No Comment

Essential Life Skills Self Compassion and Self Esteem!

Neff is working an associate professor at the University of Texas, Austin, who suddenly came across the fact that her findings are invaluable. She came to know about it when ...

50 Ways to Untwist Your Thinking Part 10
August 16, 2009 2 comments

50 Ways to Untwist Your Thinking Part 10

  Self Esteem- 38. The Decision Making Form- If you’re having trouble making up your mind about something, you can use the Decision-Making Form. This form will show will show ...

50 Ways to Untwist Your Thinking Part 9
August 15, 2009 No Comment

50 Ways to Untwist Your Thinking Part 9

Self esteem: 35. Paradoxical Cost -Benefit Analysis– List only the advantages of a negative thought, belief, feeling, addiction, or relationship problem. The list will make you aware of all the ...

A Sense of Accomplishment
July 26, 2009 2 comments

A Sense of Accomplishment

  Self Esteem– Accomplishment of personal goals always adds to your self-esteem. If you look back over your life to the times when you felt most confident, you’ll find that they ...

Affirmations for Self Esteem - What I Am Learning
July 25, 2009 No Comment

Affirmations for Self Esteem – What I Am Learning

Self Esteem – As in the previous article Affirmations for Self Esteem – What I Am, write a list of your favorite affirmations individually on a 3×5 card. Then read ...

Affirmations for Self Esteem - What I Am
July 24, 2009 1 comment

Affirmations for Self Esteem – What I Am

Self esteem can be improved by positive self talk. Select your favorite affirmations from the list and write them down individually on 3×5 cards. Then read through the stack slowly ...

Self Talk
July 23, 2009 1 comment

Self Talk

Self Esteem – What you tell yourself, and your beliefs about yourself, contribute in an obvious and literal way to your self-esteem. If you are feeling inadaquate and powerless, it’s ...

Physical Well-Being and Body Image
July 22, 2009 2 comments

Physical Well-Being and Body Image

Self Esteem– Physical  health and a sense of personal wellness, vitality, and robustness comprise one of the most important foundations of self esteem.  It’s often difficult to feel good about ...

Developing Intimacy and Support Part III
July 21, 2009 No Comment

Developing Intimacy and Support Part III

Self Esteem-Just as important as intimacy is the need for each of us to maintain appropriate boundaries within both intimate and other relationships. Boundaries simply mean that you know where ...