Monthly Archives: July 2009
Summary of Building Self-Esteem
Self Esteem – So many different strategies for raising your self-esteem have been presented in this chapter. The following worksheet is intended to help you organize what you’ve learned and ...
List of Personal Accomplishments
Self Esteem - In identifying goals for the future, it’s important not to lose sight of what you’ve already accomplished in your life. It’s common to forget about past attainments ...
Fear In The Way of Goals Exercise
Self Esteem – To overcome the feeling of not deserving to achieve your goal, I suggest that you work intensively with the simple affirmation “I deserve _____________” or “I deserve ...
Fear In The Way of Goals
Self Esteem – What are some of the obstacles you might be putting in the way of going after what you want? Fear is the greatest impediment to doing something ...
Goal Setting
Self esteem can be improved when you have a goal to work towards. This exercise is designed to help you narrow down what you would like to achieve. Ask yourself ...
A Sense of Accomplishment
Self Esteem- Accomplishment of personal goals always adds to your self-esteem. If you look back over your life to the times when you felt most confident, you’ll find that they ...
Affirmations for Self Esteem – What I Am Learning
Self Esteem – As in the previous article Affirmations for Self Esteem – What I Am, write a list of your favorite affirmations individually on a 3×5 card. Then read ...
Affirmations for Self Esteem – What I Am
Self esteem can be improved by positive self talk. Select your favorite affirmations from the list and write them down individually on 3×5 cards. Then read through the stack slowly ...
Self Talk
Self Esteem – What you tell yourself, and your beliefs about yourself, contribute in an obvious and literal way to your self-esteem. If you are feeling inadaquate and powerless, it’s ...
Physical Well-Being and Body Image
Self Esteem- Physical health and a sense of personal wellness, vitality, and robustness comprise one of the most important foundations of self esteem. It’s often difficult to feel good about ...
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