Some points should always be reflected on to maintain high self esteem. These include thinking positively in every situation. Negative thoughts should always be interrupted with positive ones. Having a smile on your face is another point to note as a smile attracts others to you and there you can exchange ideas. Facing ones fears as well as forgetting the failures will always lead you to high self esteem. Keeping out the worry of what other people think of you is another point to be reflected on; this gives you the chance to think of the future and your success. Commending yourself in every little thing you do keeps you on the go as well as maintains your high self esteem. Being nice to others and avoiding undermining them, helps you maintain a high self esteem.

When your requirement for the self esteem is been fulfilled then you are free continuing your journey for self actualisation.

Books: There are many books that will help you increase self esteem. Read the self esteem and self help book (like Self-Esteem Toolbox) and just pick the book, which makes you feel very good about yourself. Book does not necessarily need to be about topic self-esteem to raise the self-esteem. Select books, which are positive & inspiring.

Home study Plan: In order, to benefit from guidance of the expert and you have comfortability & freedom to work on the self esteem where and when you want, you may select the self esteem home study plan. Check for instance Self Esteem Toolkit Series (3 versions: basic, “for the busy people” & deluxe).

Courses: In case, you wish to raise the self esteem with the expert guidance & together with people, then take the self esteem course is one great option. By raising self-esteem is fun & you may build a lot of new friendships. Check if there are courses going in the local area and take the distance course.



Personality a lot where self esteem is concerned. Different characteristics determine your self esteem. Being emotionally stable is a sign of high self esteem as well as being friendly to other people. These personality traits bring about joy when one is interacting and helping others. They also enable on to reason well and make informed decisions, having positive thoughts and rational judgment. Other traits are key to low self esteem. Being antisocial, having negative thoughts and having feelings that are easily hurt by others are qualities that show low self esteem in a person. These different personalities affect your self esteem either positively or negatively. Like you may choose to go on bed one hour earlier daily to fulfill you requirement for sleep, you may choose to increase the self esteem just by getting yourself the self esteem coach, and reading the self esteem books and taking the self-esteem course.

On top of the Maslow’s pyramid is need for the self actualisation, that is to become everything you can become. To actualize your potential you MUST have your self esteem. In the same way, you can’t develop your self esteem in case, you have got no food to eat. And you can’t skip to top of the Maslow’s pyramid of the human needs without all of your basic requirements are fulfilled. In case, you would like to live the life to maximum & realize your potential you have to build your self-esteem. Maslow isn’t an only psychologist that has claimed the self esteem being the basic human requirement.

For instance, Max-Neef put the self esteem (with the sense to know oneself & belonging somewhere) as from 9 different human requirements. The self esteem must be taken very seriously. Everyone needs the self esteem. In case, you have the low self-esteem then it means you are deficient in your basic requirements. This can obviously affect the life, like you are tired and irritated while you haven’t eaten for very long time. Good news is you may choose to increase your self-esteem.



Not all our friends are good, some of them are likely to mislead us when we follow what they are doing or what they are advising us on thus they may ruin our life. So it’s upon you to analyze the kind of friends you have. When you have a healthy self esteem it means that you are able to make decisions on your own. As such, try and pick friends based on their positive attributes. Your friends may have suggestions on what you should do but you as an individual need to make the final decision. Peer pressure can either drive one to low self esteem or high self esteem. Seek to have people who build you as opposed to those who may take pleasure in putting you down or always saying something negative.

In case, you are suffering from the low self confidence (and are told you do), and treat people with the low confidence (and think you do), then read on. Also, there are some self esteem myths, which will block the progress while trying to lift the self esteem. The low self worth is scientifically studied & actual findings of the research helped inform facts you can come over here.  Mark Tyrrell, the co-author of Self Confidence Trainer, has completed the UK tours in 2002, 2003 & 2005 teaching many health experts the facts about the self esteem as well as how you may treat your low self esteem in patients.

He has co-authored the book on the self worth for the Axis Publishing named Giant Within – Maximise Self Worth. Like you may imagine, Mark has done lots of research for seminar on ‘How to Lift Your Low Self Esteem’. He also has listed his most important ‘Tips’ here. By stopping the people being bullies just by trying to lift the self esteem might be like trying in getting the obese person to lose little weight by th1e way of feeding more cake.