Entries by admin

Building Your Self-Confidence

Do you often find yourself doubting your ability to meet new people, make a good impression, or successfully accomplish tasks? Do you consider yourself to be not as well-off or confident as you once were, or would like to be? If so, you’re likely suffering from low self-esteem. You can work towards changing your mentality […]

Practicing a More Mindful Self

We’ve all heard quotes like “you must love yourself before you can love another,” and seen them on motivational posters and on our Facebook timelines. They’re practically everywhere. But have you ever wondered why they are so prevalent? Well, the answer is because they are true. Or, they have the potential to be true if […]

The Terrible Truth About Low Self-Esteem in Relationships

The majority of women, adolescents and a rising number of men suffer from low self esteem. It’s something anyone can struggle with, but it’s having a damaging effect on women in every aspect of life. Women in the workforce lack confidence, downplay or even apologize for their accomplishments and underestimate themselves constantly. Women are less […]

10 Healthy Hobbies That Help Build Confidence and Self Esteem

Former First Lady, Michelle Obama is a strong advocate for education. She once said, “Through my education, I didn’t just develop skills…I developed confidence.” Many people would love to learn how to develop confidence too. Hobbies can be trivial pastimes or interests that fill the time between work or other responsibilities and sleep. Alternatively, they […]

7 Ways Exercise Can Boost Your Self-Esteem

85 percent of people worldwide say they have low self-esteem. This epidemic affects families, relationships, careers, and confidence. Low self-esteem can lead to depression and a risk of suicide in some people. Luckily, there’s one easy solution that makes a world of difference: exercise. Moving the body and breaking a sweat have proven benefits for confidence […]