low self esteem disorder

Defining Low Self Esteem Disorder: Why It’s Important For Mental Health

4 out of 5 women suffer from low self-esteem disorder, and it’s not just the women. Low self-esteem is on the rise throughout the country thanks to advertising, social media, and daily messages.

Unfortunately, due to how widespread this disorder is, it is commonly overlooked and goes without action. It’s important to know that low self-esteem can take a dramatic toll on your career, romantic relationships, and social life.

Low-self esteem also has the potential to lead to other serious conditions, even addiction. Read on to learn more about low self esteem disorder, it’s symptoms and how to turn it around.

What is Low Self Esteem Disorder

Low self-esteem disorder prevents those who suffer from it from seeing themselves in a clear and healthy light. The condition is embedded within negative self-talk and a disbelief of being worthy or deserving. While low-self esteem has been a known problem in the US for years, media and businesses continue to use marketing that encourages self-doubt.

As a result of low self-esteem, many individuals also hold a low sense of self-worth. This can lead to poor decisions due to the individual believing they are undeserving of things like love, financial stability, or even physical safety.

Important Signs and Symptoms

There is a wide range of symptoms when it comes to low self-esteem disorder. These symptoms include but are not limited to:

  • Negative self-talk
  • The inability to accept comments
  • Constant comparison of self and others
  • Bouts of Anger
  • Jealousy
  • Being very territorial
  • Depression
  • Substance abuse
  • Eating disorders
  • Inability to complete tasks
  • Anxiety

Causes of Low Self Esteem Disorder

Low self-esteem disorder could have a number of causes, however, the most common is false beliefs based on negative messages we were given early on. This could be something as harsh as verbal abuse or something as simple as constantly being compared to a sibling.

Over time, these messages spoken by others becomes the message in our own head. Unfortunately, the message only grows and we find ourselves believing we are unworthy of love, success or happiness.

How Low Self Esteem Disorder Can Affect Your Career

One of the strongest factors of success within a career field is confidence in your abilities and your value. With a confident, secure relationship within yourself, you are able to make solid decisions and turn to others for assistance when needed without it hitting a sore spot within the psyche.

For example, a raise is much more likely to go towards someone with the confidence to request it and the security to present the reasons why they deserve it than to someone who doesn’t believe they themselves deserve it.

How Low Self Esteem Disorder Can Affect Your Relationships

Insecurity, jealousy, and possessiveness can be poison even to the healthiest of relationships. Unfortunately, these feelings and emotions are common experiences for someone with low self-esteem.

Since someone experiencing low self-esteem often feels undeserving of love or a healthy relationship, they will subconsciously take actions to sabotage it even if they are truly happy. The effects of the psyche are so strong that the subconscious will do whatever is necessary to prove itself correct. It wants to prove that it is undeserving of a fulfilling relationship.

How Low Self Esteem Links to Other Disorders

Low self-esteem disorder is an easy link to other psychological issues. Since those with low self-esteem are regularly playing a track self-doubt and self-loathing in their mind, it’s only a matter of time before those seeds begin to grow.

Other disorders commonly linked to low self-esteem include depression, anxiety, extreme anger, paranoia, and eating disorders. The common thread within each of these disorders is the feeling of being “not enough”.

Low self-esteem is often misdiagnosed as ADD as the individual will quickly switch their focus if the subject they are focusing on increases their feeling of inadequacy.


One condition that can evolve as a result of low self-esteem is the struggle with addiction. Lack of support, love, and encouragement at a young age can create a stronghold of negative energy that can be difficult to undo.

Unfortunately, the feelings of never being good enough can allow individuals to turn to substance abuse as the answer. In addition to using addictive substances and behaviors to reduce the feelings of low self-esteem, it’s easy to turn to such options when you already feel that no one cares for you and you have nothing to lose.

Building Self Esteem

Fortunately, there are actions that can be taken to build or rebuild one’s self-esteem. These actions include:

Avoiding negative self-talk

While it may seem difficult at first, removing the negative talk and replacing it with words of love and encouragement can make a vast difference. This could mean getting rid of someone in your life who constantly talks down to you or simply repeating some positive affirmations.

Consider what’s affecting your self-esteem

Whether it’s through journaling or speaking with a therapist, taking time to find the root of your low self-esteem can make a huge difference in your ability to rebuild it. The important thing is that you don’t get stuck on the why. Once you know the source of your feelings start working towards a solution rather than dwelling on the past.

Remove Negative Influencers

Whether it’s friends that make you feel bad about yourself or social media that causes you to constantly compare yourself to others, it’s important to remove such influencers while going through the healing process.

Taking the Right Actions

By being aware of your negative thoughts, seeking support, and incorporating the right self-esteem exercises each day, you have the power to stop your low self esteem disorder.

We suggest starting with our 50 Ways to Untwist Your Thinking as a starter guide to conquering low-self esteem and taking your life back.

self-esteem quotes

19 Self-Esteem Quotes That Will Make You Smile

Have you ever looked at somebody with complete adoration, appreciation, and awe? Have you ever loved someone even through their bad times? Always believed in their character and who they were?

Have you ever considered making that person yourself?

It’s easy to see great things in others, and much harder to find the good within ourselves. As Maya Angelou said, “The real difficulty is to overcome how you think about yourself.” But at the end of the day, you should be your biggest priority!

Low self-esteem isn’t limited to any one kind of person. Even CEOs of billion-dollar companies worry about “being found out” and “losing it all.”

We could all use a positive attitude boost every once in a while. If that’s how you’re feeling today, don’t sweat it. Confidence is within your reach!

Check out some of these inspiring self-esteem quotes in the meantime!

1. Don’t Doubt the Universe

“the universe took its time on you
crafted you precisely
so you could offer the world
something distinct from everyone else
so when you doubt
how you were created
you doubt an energy greater than us both”

Poet Rupi Kaur explains that self-doubt is detrimental to the Universe’s divine plan.

2. Love Yourself First

Rupi Kaur hits the nail on the head again. Check out this beautiful, short poem about treating yourself with love.

“how you love yourself
is how you teach others
to love you”

3. Forgive Yourself

Playwright August Wilson offers some advice for getting through the dark times.

“Confront the dark parts of yourself, and work to banish them with illumination and forgiveness. Your willingness to wrestle with your demons will cause your angels to sing.”

4. Advice from a Starlet

“Wanting to be someone else is a waste of the person you are.”

Marilyn Monroe understood that every person is unique. Envying another’s existence is a waste of your own!

5. One Step at a Time

Author Laurie Halse Anderson wrote: “There is no magic cure, no making it all go away forever. There are only small steps upward; an easier day, an unexpected laugh, a mirror that doesn’t matter anymore.”

So if you’re feeling like self-love is taking its time, that’s okay. Have patience with yourself. It will come.

6. “Self Confidence Is the Best Outfit.”

We don’t know who said this quote, but we agree. Self-love never goes out of style!

7. We Are Everything

Ralph Waldo Emerson wants us to look within ourselves for all the power we need. “What lies behind us and what lies before us are tiny matters compared to what lies within us.”

8. Self Love Isn’t Selfish!

Author Parker Palmer had to learn this, too. “Self-care is never a selfish act–it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.”

9. Learn to Value Yourself

As if you could make the top of the Forbes list!

“Too many people overvalue what they are not and undervalue what they are.” And if we’re going to trust anyone to explain value, it’s the entrepreneur Malcom S. Forbes.

10. Strength and Resilience

Being confident doesn’t mean displaying your strength 24/7. Sometimes your strength is lying in wait until the moment when you really need it. Eleanor Roosevelt said, “A woman is like a tea bag. You never know how strong she is until she gets in hot water.”

11. Enjoy Your Company

Because if you don’t enjoy your own, how can you expect someone else to?

Eclectic fashion designer Diane von Furstenberg says, “You’re always with yourself, so you might as well enjoy the company.” And we agree.

12. Be in Love with Yourself

Because after all, as Oscar Wilde put it, “To love oneself is the beginning of a life-long romance.”

13. The Psychology of Love

Psychiatrist Carl Gustav Jung said, “Who looks outside, dreams; who looks inside, awakes.”

14. Take a Trip

To the land of self-love. . . or the valley of change.

Take it from inspirational author Shannon L. Adler. “Every woman that finally figured out her worth, has picked up her suitcases of pride and boarded a flight to freedom, which landed in the valley of change.”

15. No Substitute for Love

This is why even CEOs and celebrities can suffer from bouts of low self-esteem. Because even riches cannot replace the feelings induced by love.

Teacher Gary Zukav says: “Scarcity of self-value cannot be remedied by money, recognition, affection, attention or influence.”

16. “You Yourself, as Much as Anybody in the Entire Universe, Deserve Your Love and Affection.”

And who doesn’t trust what Buddha has to say?

17. Take It from the Relationship Consultant

Barbara De Angelis says a good relationship with yourself leads to a better relationship with another.

“If you aren’t good at loving yourself, you will have a difficult time loving anyone, since you’ll resent the time and energy you give another person that you aren’t even giving to yourself.”

18. One Last Rupi Kaur Quote

“if you were born with
the weakness to fall
you were born with
the strength to rise”

So even when you’re down and out – you still have the gumption to get back up. Try it!

19. Love Your Shadows

Because we’re walking in and out of the light and the dark until the day we die. So we may as well learn to love them both. Our complexities add to our allure!

“I am not looking to escape my darkness. I’m learning to love myself here.”

Poet Rune Lazuli is learning to love the darkness.

Self-Esteem Quotes for Anyone – Any Time

Next time, don’t wait until you’re feeling low before reaching out. Take preventative measures to keep your mental health in check.

Self-esteem is something we learn to develop as children. That means that no matter how young or old you may be, you can benefit from a healthy dose of self-esteem quotes.

Want to keep riding the confidence train? Check out these 5 simple but effective methods for boosting self-esteem!