We’ve all heard it more than once in our lives. “You need to look on the bright side.” When people tell us these things, they’re usually implying that we need to think more positively to get us out of a bad mood or stop us from worrying.
But there’s more to the power of positivity than just mood changing. Researchers are discovering evidence that tells us that people who think more positively have a better well-being overall.
Even if thinking positively doesn’t come to you as naturally as it does to others, there are reasons to start trying. Here are some of the benefits of a positive attitude.
What is a Positive Attitude?
There are a few different definitions of what a positive attitude is and how it grows in us.
You could think of a positive attitude as a mental state where the thinker expects the best to happen. It’s the habit of believing that things will turn out okay, not letting yourself rest for too long in negative thoughts or doubts that will disrupt this habit.
It’s also a kind of constructive thinking. Instead of just being resolved to what happens to you, you start to think about the solutions and believing that it’s within your skill set to find them. It’s about being active in solving your issues and trying to find solutions to do just that.
It could also be seen as a way of thinking more creatively. When you look at life with a broad vision, trying to think creatively, you can find new ways of doing things. This is especially marked by not being afraid to do something different.
To have a positive attitude you have to be able to be optimistic. You must be able to hope and expect things to get better and for your plans to be successful.
You have to be motivated. You have to carry an energy and zest inside of you. You have to spend time on work and accomplishing a goal.
And lastly, but certainly not least, keeping a positive outlook means being happy and content.
Here are a few ways that keeping a positive attitude can help you.
Cope With Stress Better
When you’re faced with a stressful issue, what do you do? Do you dwell on the frustration or the parts of the situation that you cant change?
Research shows that when people who think positively encounter something disappointing, like rejection or failure of some kind, they tend to focus more on the things that they can do to fix a situation. They create a plan of action and ask for help or advice.
Your mind can have a very powerful effect on your body. Your immune system is one spot where your ability to think positively can make a big change.
In one study, researchers discovered that negative emotions led to a decreased reaction to the flu vaccine. Researchers found that people who thought positively about something very specific and important to their lives they showed a stronger response in their immune system than those who didn’t.
The power of positive thinking can change how you handle stress and your immune system. But it can also improve your well-being overall.
There have been reports of many health benefits thought to be linked to positive thinking, like less chance of dying from a cardiovascular issue, reduced depression, and even a longer life!
It’s unclear exactly how or why thinking positively changes your health, but it has been suggested that people who are positive also tend to lead healthier lives. Coping with stress and staying clear of other unhealthy behaviors will have a positive effect on your health and well being.
Resilience is your ability to cope with trauma or issues. People who are resilient can face a terrible situation and show strength. They don’t fall apart but instead choose to carry on and eventually overcome the thing that hurt them.
After all, we’ve learned so far about the power of positive thinking, it should come as no surprise that it can seriously affect how resilient we are.
Optimists tend to look at what they can do to fix a problem when they’re faced with one. They don’t give up home. Instead, they gather all of their resources and look for help when they need it. They don’t shut themselves away and wait for the problem to pass, allowing it to get bigger and bigger until it spirals out of control.
Scientists have also found that positive thoughts and feelings encourage people to thrive and can act as a barrier against depression in people who are more resilient, especially after something of a crisis, like a terrorist attack or a natural disaster.
How to Reap the Benefits of a Positive Attitude
Luckily enough, you don’t have to be born an optimist to enjoy the health benefits of a positive attitude.
It is believed that positive thinking can be learned and cultivated. When you revel in positive emotions even when something terrible happens, you can garner these benefits and more.
Being a positive thinker doesn’t mean you take a passive approach to life. There are no rose-colored glasses here, not even for the positive thinkers of the world.
It’s not about ignoring your reality and living in a “Pollyanna” world. Positive thinkers don’t believe that nothing bad will ever happen.
Instead, they look at all situations realistically and try to find ways that they can change and improve them for themselves. IT’s about learning from your experiences and realizing that no matter how bad it gets, it can always get better.
If you want to learn how to improve your positive thinking and self-esteem, we can help. Visit our blog today for tips and tricks for leading a happier, healthier life.