Blog Archives

Self Talk
July 23, 2009 1 comment

Self Talk

Self Esteem – What you tell yourself, and your beliefs about yourself, contribute in an obvious and literal way to your self-esteem. If you are feeling inadaquate and powerless, it’s ...

Physical Well-Being and Body Image
July 22, 2009 2 comments

Physical Well-Being and Body Image

Self Esteem– Physical  health and a sense of personal wellness, vitality, and robustness comprise one of the most important foundations of self esteem.  It’s often difficult to feel good about ...