Blog Archives
August 2, 2009 8 comments
50 Ways to Untwist Your Thinking Part 2
Self Esteem - Compassion Based Techniques 5. Double Standard Technique: Instead of putting yourself down, you talk to yourself in the same compassionate way you might talk to a dear friend ...
July 25, 2009 No Comment
Affirmations for Self Esteem – What I Am Learning
Self Esteem – As in the previous article Affirmations for Self Esteem – What I Am, write a list of your favorite affirmations individually on a 3×5 card. Then read ...
July 24, 2009 1 comment
Affirmations for Self Esteem – What I Am
Self esteem can be improved by positive self talk. Select your favorite affirmations from the list and write them down individually on 3×5 cards. Then read through the stack slowly ...
