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Affirmations for Self Esteem – What I Am Learning

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Self Esteem – As in the previous article Affirmations for Self Esteem – What I Am, write a list of your favorite affirmations individually on a 3×5 card. Then read through the stack slowly and with feeling once or twice a day.

What I Am Learning

I am learning to love myself more every day

I am learning to believe in my unique worth and capabilities

I am learning to trust myself (and others)

I am learning to recognize and take care of my needs

I am learning to ask others for what I need

I am learning that it’s OK to say no to others when I need to

I am learning to take life one day at a time

I am learning to approach my goals one day at a time

I am learning to take better care of myself

I am learning how to take more time for myself each day

I am learning to let go of doubts and fear

I am learning to let go of worry (or shame)

I am learning that others respect and like me

I am learning how to be more comfortable around others

I am learning to feel more confident in ________________

I am learning that I have a right to ________________

I am learning that it’s OK to make mistakes

I am learning that I don’t have to be perfect to be loved

I am learning to accept myself just the way I am

You can also put these affirmations on tape. Repeat each affirmation twice and leave about 5-10 seconds between different statements. Listen to the tape once a day when you feel relaxed and receptive and watch this do wonders for your self esteem.

Affirmations for Self Esteem – What I Am

Affirmations for Self Esteem – What I Am

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Self esteem can be improved by positive self talk. Select your favorite affirmations from the list and write them down individually on 3×5 cards. Then read through the stack slowly and with feeling once or twice a day. Doing this while alternately looking at yourself in the mirror is an excellent idea.

I am lovable and capable

I fully accept and believe in myself just the way I am

I accept all different parts of me

I’m already a worthy person. I don’t have to prove myself.

My feelings and needs are important

It’s OK to think about what I need

It’s good for me to take time for myself

I have many good qualities

I believe in my capabilities and value the unique talents I can offer the world

I am a person of high integrity and sincere purpose

I trust in my ability to succeed at my goals

I am a valuable and important person, worthy of respect of others

Others perceive me as a good an likable person

When other people really get to know me, they like me

Other people like to be around me. They like to hear what I have to say and know what I think.

Others recognize that I have a lot to offer

I deserve to be supported by those people who care for me

I deserve the respect of others

I trust and respect myself and am worthy of the respect of others

I now receive assistance and cooperation from others

I’m optimistic about life. I look forward to and enjoy new challenges.

The more I love myself, the more I am able to love others.

Affirmations for Self Esteem – What I Am Learning

Self Esteem