Kick Out Negative Thoughts!

Everyone wants to boost their self esteem because it’s a necessary aspect of every human being. People can achieve the quick results from any work by their self esteem power. It is also known as confidence level. While a man encourages that time confidence level boost, so they can get right outcomes according to their desire. Self esteem is an internal power of every human being, so that they need to rise up in right time. So, they can achieve perfect result in right time. Here, you can find out some tips which are very necessary to boost self esteem in yourself such as:

  • Self esteem is its self a question of who you are. While you are achieving the answer of the question who you are? After that, you can find how the confidence level increases, and then you can know your self esteem power to accomplish the impossible work.
  • You need to stock your potential. Assessment what you are doing in positive way, after that you can track the self esteem chart. In this way, you can boost your self esteem power in positive way.
  • It’s so difficult to trace the self esteem power so that you need to draw the help from the experts who are offering some tips about self esteem.

While your self esteem is low and poor, then your sense of the sensitivity is very high. It means, you can get paranoid and you may regularly hear the negative voices in mind, and making you feel vulnerable and lonely.

On other hand, while you have the high self esteem, then your sense of the sensitivity may be very low. In case, you can act like you are perfect person in world. You are described athe s insensitive, tactless & conceited. Having balance self-esteem is most important thing and life should be 50 50 in different forms. Example, in case, you have the friends & they are giving you the prohibited drugs, then it is very hard say no probably as you may no longer generate the good choices for yourself. There is not any 100% of good self esteem however, you may always balance that. The self-esteem is like seesaw and it does not mean in case, you have the healthy self esteem, and you are invincible from frustrations of the life.

50 Ways to Untwist Your Thinking

self esteem positive-thinking pic

Self Esteem-1. Empathy: When you’re upset, you need someone to listen and see the world through your eyes without trying to cheer you up, change you, help you, or give you advice. Although this usually won’t cure you, it’s often a necessary first step. It can be a tremendous relief to feel that someone’s listening.  Similarly, you can empathize when you’re trying to help a friend or family member who feels upset. Usually, all they really want is for you to be a good listener.

2. Agenda Setting: Agenda Setting is the most basic and important technique of all. First try to define a specific problem you want help with. It must be specific as to person, place, and time. Ask yourself, “What is the specific problem I want help with? What time of day did it happen? Where was I? Who was I interacting with? What was going on? Second ask yourself if you’re motivated and willing to roll up your sleeves and work on it now, rather than just talking about it endlessly. Ask yourself. “what would it be worth to me to solve this problem? How hard would I be willing to work on the solution?”

3. Identify the Distortions: Use the checklist of cognitive distortions to identify the distortions in each of your negative thoughts.

4. Straightforward Technique: You try to substitute a more positive and realistic thought for each of your Negative Thoughts. Ask yourself, “Is this Negative Thought really true? Do I really believe it? Is there another way to look at the situation?”

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Self Esteem