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Creating a Healthy Mind!

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If you have ever read to Nathaniel Branden, then you could have a better idea about self esteem. Some of the most favorite definitions for self esteem that has been mentioned by Nathaniel Branden are provided below:

  • Self esteem is all about having a healthy mind
  • Self esteem is the immune system for consciousness
  • Self esteem is all about the reputation we use to have with ourselves

Like a healthy body we also need a healthy mind. A person with a healthy mind can accomplish the tasks with more ease and at the same time he or she can become more successful. In order to gain a healthy mind we need to work on the development of self esteem. Well, this sort of work can be achieved through maintaining a proper diet and doing exercises which will keep the body and mind healthy and at the same time we need to make you’re surrounding a better place to live. All these things can really affect while trying to develop self esteem. It is very normal for most people feel a few diminution in sense of the self esteem at some points in lives. Few might also feel diminished belief inself just during the major life crises and when buffeted by the severe stress; and others are given to self-doubt at every time & under all the circumstances.

If you really want to enhance the level of your self esteem, then you need to work on it indirectly by working on the elements that can contribute for it. You might look confident & unphased, however still suffer internally symptoms of the low self esteem like feeling you are fraud, failure, and not worthy enough. The low self esteem is cage where you can incarcerate yourself while you don’t believe you are very good enough. Key to leave cage is Truth: and that you are very worthy & good, you are capable, and that you are very lovable. It is very hard to find key due to the judgmental mind talk as well as negative feeling it generates. Raising self esteem needs you work on symptoms of the low esteem above. Till, you find way to reverse it, and you are possible to get stuck emotionally as well as to suffer negative as well as damaging effects of the incessant negative feelings. Self Esteem.

Ship leading the rest of the ships demonstrating leadership

Boost Your Leader Ship Qualities

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Beside the physical and mental power, the self esteem comes first in everyone’s life! Self esteem is also known as confidence. Having confidence is required for every person. In most of the cases, many strong people can’t achieve their success in their life due to less self esteem power. It is an internal power of every person to solve any problem in smooth way. Also the person can boost their thinking power to compare the positive and negative side of any work, so they are never facing any critical problem in their life like other. Through the power of self esteem the person will never react or over excited with any work and firstly researches the positive and negative side before final decision. It is also a sign of leadership quality which is unique enough and not present with every person.

The person has the enhanced self esteem always get more respect from family and friend. Also they can motivate others in a positive way. With the help of this power the person can create a special image in the society as well as attract others. So, the self esteem power is a positive sign for people as well as for their society. People can generally look for the excuses to explain about why they are not able to participate in any particular activities. One more sign of the low self esteem is somebody who is forceful & argumentative with regards to opinions & ideas. It is simple to see person as “bully,” however usually that the tough exterior is been used to hide self-doubt, which causes low self esteem.

But, as one person is seen as bully always who is trying to push the people around, other person with the low self esteem is seen as complete opposite as she looks to be “door mat,” and somebody who is saying “yes.” Normally, person handling the low self esteem in this way can display some other signs like not making eye contact & frequently apologizing. Above we have discussed some of external signs of the low self esteem. Also, we go to begin with external signs and it is very common for person with the low self esteem to look loud arrogant as he is bragging about the achievements that he has already accomplished and number of things that he has experienced all his life.