Category - Self Esteem
Self esteem, as human beings have gone to the moon, split the atom, unraveled the genetic code, probed the birth of the universe and achieved technological triumphs with impressive, blinding brilliance. Yet I wonder if achieving inner triumphs within ourselves is just as important. Isn’t it strange that we can spit the atom and go to the moon, but we cant feed the physical emotional, self esteem, and spiritual starvation of others and our selves? But isn’t the pursuit of knowledge the key to advancing our evolution? We see this today with the technology of the internet and how it can supply almost any bit of information we want. However, don’t we have generations of people stressed, depressed with low self esteem on Prozac, lonely, confused leading meaningless lives, and addicted to everything from food and television to drugs and alcohol? The fastest growing addiction today is the computer and the internet. Perhaps the focus should not be so centered outside of our selves but rather within.
Is it so painful to spend some time each day silently going inside our inner mind and conducting an “inner ritual” to access knowledge, insight, and direction like you would the internet? Self esteem. One might say, “but, I don’t have the time!” the average person fills most gaps of silent space with a barrage of stimulation. For example, he/she may get into the car and listen to the radio on the way to work. On their lunch hour, he/she may read a paper. Self esteem. When arriving at home this same person turns on the television for up t four hours. When it is time for bed, the stimulated mind is still online, making it difficult to go to sleep. This may go on for the next 40 years. Yet we say we are looking for more purpose, meaning, excitement and balance in our lives even though we stuff our selves with a multimedia smorgasbord on a daily basis. Self esteem.
The Meaning of Self Esteem
Self esteem is a way of thinking, feeling and acting that implies that you accept, respect, trust and believe in yourself. When you accept yourself, you can live comfortably with both your personal strengths and weaknesses without undue self criticism. When you respect yourself, you acknowledge your own dignity and value as a unique human being. You treat yourself well in much the same way you would treat someone you respect. Self trust means that your behaviors and feelings are consistent enough to give you an inner sense of continuity and coherence despite changes and challenges in your external circumstances. To believe in yourself means that you feel you deserve to have the good things in life. It also means that you have confidence that you can fulfill your deepest personal needs, aspirations, and goals. To get a sense about your own level of self esteem, think of someone (or imagine what it would be like to know someone) whom you fully accept, respect, trust, and believe in. now ask yourself to what extent you hold these attitudes toward yourself.