The potential of meditation holds no bounds.
It’s been used in a wide variety of mental health practices. At its crux is the method of letting go of the “self.”
For many, meditation is an easy way to ground themselves spiritually. They can use it to create a more balanced and peaceful lifestyle and, most importantly, manage daily stress.
Your self-esteem plays a huge role in your mental health, your professional success, and even your physical well-being. For these reasons, it’s essential to maintain a positive sense of self.
Adding meditation for self-confidence into your daily regimen could be a great solution if you need help with confidence. Read on to learn more.
Implementing Meditation for Self-Confidence
Some have described their roadblock with increasing confidence and self-esteem as a struggle with quieting the inner voices that tell them they aren’t good enough.
Meditations for self-esteem can help combat those negative thoughts. It will quiet the inner voices and allow you to train your brain into letting go of the negative and focusing on the positive.
Here are five easy ways to get started on practicing meditation for self-love.
1. Empower Yourself
Begin each meditation session with some focus words or phrases that will guide your session towards self-confidence. Try imagining how you would speak to a child or even your younger self. How would you encourage them?
Focus on short and simple statements that pack a powerful punch. Think of key phrases that you can easily agree with while meditating.
This will allow you to more easily implement it throughout the rest of your day.
2. Recite Positive Affirmations
Meditation for self-confidence doesn’t need to be a formal event that you carve out for your day. Simply practicing the act of positive affirmations can do wonders if you’re feeling down on yourself and need a pick me up.
Write down several phrases that resonate with you. Recite them throughout the day to remind yourself of how amazing and capable you are.
Here are a few examples:
- I don’t sweat the small stuff.
- I can and I will.
- I overcome fears by following my dreams.
- I am in charge of how I feel today and I am choosing happiness.
Make one of these your mantra and you’ll feel your self-confidence soar.
3. Harnessing Failure into Growth
One of the most common causes of low self-confidence is past failures. Making mistakes, experiencing embarrassing moments, and even failures of epic proportions are all a part of personal growth.
Those times of failure can be long gone, but they may have serious residual effects. They can prevent us from moving forward and can have detrimental consequences.
Try and think of a time when you failed that still haunts you today. You may not think it, but that failure may keep you from moving forward. Areas of your life like a positive career move or finding love may be tinged with discomfort or sadness.
Practice a form of meditation where you resurface those feelings in times of failure. Take this time to redefine what that experience meant.
Why did you fail? What did you learn from that experience? How are you a smarter and stronger human being because of that moment?
Everything happens for a reason, especially failures. Take those moments and turn them into a guide on how to practice self-love in the future.
4. Consider the “What If?”
Building off of learning from failures, it’s equally important to consider the question of “what if?”
What if you got the promotion? What if you found the love of your life? What if you had an amazing night because you stopped worrying about your appearance?
This statement can also be implemented into your daily meditation practice. Ask yourself questions like:
- What if you followed these meditative guides to take you on a path towards self-love?
- What if you implemented these tools to find a confident new self?
- What if these meditations towards self-confidence led you on a path to a happier and healthier you?
Consider these questions when you’re considering your meditative practice and your personal definition of self-confidence.
5. Envision Your Confidence
Similar to empowering yourself and positive affirmations, visualization does wonders to meditation.
What does confidence mean to you? Confidence has a wide range of definitions to different individuals.
It could mean feeling comfortable in your own skin. It could mean having a sense of calm in the workplace. It could also mean having the courage to ask someone on a date.
No matter your definition, envision that confidence. Think of a time when you were feeling especially confident. Think of a character or personality that exudes confidence in a way you would like.
Harness those feelings of confidence into this meditation to eliminate your insecurities. The more you implement this practice, the more natural those feelings will become. In time, they’ll spill into your everyday life.
Next Steps to Self-Worth Meditation
The key to any practice is diligence and discipline. Engaging in just one self-worth meditation session isn’t enough.
Practice meditation for self-confidence as often as you can. Think of this as a full lifestyle change that will affect your day-to-day life. It’s a top priority to practice as often as possible.
Ideally, these tips will lead you to a healthier and more confident lifestyle quickly and efficiently.
What’s great about purposeful meditation is that you’ll notice the positive benefits of your practice immediately. You’ll begin to be more aware of your emotions and will start acting out your confident actions daily.
Soon, these actions and feelings will become second nature–a new part of your personality and lifestyle.
Self Esteem Solutions offers a variety of tips and resources to implement positive self-esteem practices into your everyday life. Check out our resources and guides today for more information on how to practice self-love.