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SELF ESTEEM, HEALTH AND EXERCISING

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Self esteem and health determine ones overall outcome. In this case, low self esteem goes with poor health while good health is vital for high self esteem. On the other hand, self esteem and health are determined by exercises you take. Exercising ensures that one is healthy and fit. Exercises do away with stress, which is a factor of low self esteem. Emotional strength is attained through exercising. This emotional strength makes one have positive thinking and that leads to healthy judgment of outcome which leads one to success. Exercises as well decrease chances of some diseases which have great connection to depression and stress. This increases self esteem and the health of an individual. Self esteem, health and exercising go hand in hand for a better you.

Often they are unhappy, withdrawn or aggressive. This people has difficulty acknowledging good aspects about themselves –they all will see is negative. They look at what they cannot do and are not very good, and if ever, celebrate what they have done very well. They think about themselves and they are resilient, they appear to bounce back from setback fast & easily.

What makes Self-Esteem?

The Self-Esteem is actually made up of 3 components and they are: Self-Acceptance, Self-Love, & Self-Worth. At fast glance, these 3 components appear to be very different methods to say the same thing. However, each is different. The Self-Love is an ability to be very kind & loving to one self. It binds the Self-Acceptance & Self-Worth together & gives us the Self-Esteem. It is important to having the great Self-Esteem & I can discuss in depth below. The Self-Acceptance is an ability to acknowledge strengths & weaknesses as well as accept them equally valid parts of self. The Self-Worth is how useful, valuable, and worthwhile we view to our self – it is measure we actually use to decide if our contribution to the society may have meaning. Now as we have defined what the Self-Esteem is –good and bad, we may answer question of ‘Why it is very important?’

Don’t Get Confused!

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Self esteem means a lot for every human being. In most of the cases self esteem has been termed as the self descriptive phrase. However, in the past this topic has managed to receive controversies, as few people have tried to extract different meaning of the real concept. We all know that self esteem is an important part of our life and getting it right can lead the way for success in life. All you need to look for the ways that will teach you how to develop self esteem so that it can make you more confident in life. Developing self esteem is all about sharpening the inner you! If you can do that they achieving more success in life will become easier for you. There are several derivatives for self esteem has been established and following all of them simultaneously can really make you confused. These derivatives are:

  • Self confidence
  • Self worth
  • Self-assurance
  • Self-love
  • Self-acceptance
  • Self-assertiveness
  • Self-responsibility

Self esteem: There were so many popular persons who have managed to define the concept for self esteem with a better mean. Nathaniel Branden has mentioned that Self esteem is all about having trust on one’s mind and knowing that one is right for you.  Just establishing open door policy & letting workers to know that they will talk to you can help them in a lot of ways. This is one good method to show workers you value about what they want to say & what they think. You, as owner or the person in senior management, have got no idea how important is it for the people to feel that you are available.

Also, knowing that somebody relatively important is keen to listen is very important to person’s self esteem. Perception others have and how they all accept us and not, directly impact self esteem. Being rejected by somebody is feeling that everybody has felt at a few point in life. Accepting some others unconditionally is very important for you as head of the business. We know there are a few faults that may not need to get accepted. But, you may demonstrate positive impression just by showing you know the people have faults, and that includes you, yet it is fine and it is something is worked with. Everybody loves to feel appreciated for work, and especially in work place.