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SELF ESTEEM AND PHYSICAL APPEARANCE

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To some extent your physical appearance can tell the degree of your self esteem. For instance somebody with low self esteem feels that he is of less/no value, he is not loved, cared for, appreciated or respected by other people and will seem sad all the time. He will not be able to define himself as he will be confused not knowing what to do nor where to go. Unlike the person with high self esteem who will be happy and willing to talk and relate well with others. This is because he will feel good within himself, excited and grateful about life and thus ready to tackle anything. He will also mind how he carries himself around; with dignity and pride.

Unluckily, these people who actually are in need of raising the self esteem and people with very low self-esteem, are less likely when compared to people with the high self-esteem to do something to increase self esteem. People who require self esteem most are least possible to seek this. In all of self esteem program courses, which I have led, majority of participants are women and men with the high self esteem & good self awareness. It is no coincidence and have the high self esteem you have to often engage in the activities, which increase the self esteem. The self esteem does not appear out of nothing.

Many people who attend self esteem programs, read Self Esteem Toolbox, and contact me for the personal coaching are interested to develop themselves & in optimising the well being. Thus they are been used to doing things, which increase the well being. When you do something very good for yourself then you can tell to your brain you are very important & worthy to be taken care, and thus you can raise the self-esteem. The people who aren’t interested in the personal development do not seek out the self developing activities & are thus not used doing things, which improve the self-esteem. Thus the self-esteem is normally lower.

 

Self Esteem –Understand the Test!

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If you believe in yourself, or offering the credit to yourself, then your self esteem will boost highly. It is an integral part of inner happiness of people, and it is fulfilling the relationship & achievement. If you really want to boost self esteem, then you will need to appear some life sacrificing tests. After that, you can trace yourself, and determine yourself that you need to work on your self image. So, draw this self esteem test and find out yourself that you are really at present. Here, you can find out some information for improving your self esteem in positive way, such as:

  • First of all you need to examine yourself and determine that you are working your self image.
  • After that, you can move for expert’s advices to boost self confidence as well as self esteem in right way.
  • You will dedicate to your work so that you can trace your self esteem power throughout the impossible work.
  • You should prepare an objective so that your self esteem can boost gradually.
  • While these above mentioned tasks will be accomplished that time you need to prepare a graph and point out the results that you gain everyday. In this way, you can find out yourself or you can boost self esteem in day to day life.

Self esteem – Also, you will need ever increasing dose of the approbation from some others to keep it going. Without firm foundation of own view of the self worth, self-esteem is knocked back very quickly & easily. After that, you can find yourself blaming the externals while you feel very bad & play the ‘if game: “If such had happen then I would feel much better & things will be fine.” “If so and so will tell me how I am doing, then I would be fine.” But, in case, self-esteem is based completely on the externals & what others think, and then you can continually rely on making you feel good. Self esteem.

Obviously, this means other self-perpetuating cycle: and you make self esteem reliant on the others that means that you give ‘power’ away to all of them. In case, they do not come up with goods (that are generally in head so other person does not actually know what goods that they are supposed come up with are and you feel very bad & esteem drops. Self esteem.

Give a Commitment Yourself!

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Self esteem is completely based on people watch themselves and how they face the commendable of their life. It is fully depending upon a lot on the person related to infants and how people learn from others. At the time of childhood, pupils are pretty much at the compassion of other individuals. Self esteem. In this way, people can find their youth age where people stand up and come to understand that others are not fatalities and they can wake up themselves. However, the transforming of child to young with a spiritual awakening where people recognize that the value of self esteem. In this way, people can enhance their self image as well as self respect in their family as well as in society. Here, you can find out some tips which are helping to boost your self esteem, such as:

  • While you are accomplishment your first impossible task, then you turn back and committed to yourself that you working & practicing hard everyday. You can hear that more practice can offer a better result. So, you need to follow this tip to boost the self confidence for achieving the impossible target. self esteem.
  • In this way, you can boosts your self esteem so that you can make yourself unique or something specialty.

Self esteem – After that write Personal Statement regarding yourself incorporating most important bits. Also, read your statement loud and read that to other people. Read it every night prior to you go to the bed & first thing while you wake in morning: and this is I am. You have to know & acknowledge all these qualities, values, skills, and beliefs, which you may actually rely on & that tell world who are you. In case, you do not acknowledge these, then why should anybody else? Something that we know is to tied up what gets in way to have the high self esteem is the perfectionism. self esteem. Also, you need to get that right; you need to get that right first time; you need to be just perfect. Self esteem. You need to do everything. Finally, add some things, which motivate & inspire you – music that you listen to, and walks you take, authors you read, people you admire, food you relish, and so on. Also, gather the lists together as well as look at them, and deciding some things from all list, which sum you up. self esteem.

woman looking at herself in a mirror

First Impress Yourself!

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Self esteem is the internal power of everyone! There are such people who are thinking self esteem is all about self images but it is not true because self esteem is an important for positive power of the human. Self esteem is particularly based on actual thing that you do in your life in positive way or the worthy things like complete the impossible task. You can find out some information, which is helping you to your internal part of self esteem, such as:

  • First you will impress or motivate yourself because it is an important aspect to boost your self esteem to gain your own respect or self confidence!
  • After that, you need to fix an objective. In this way, you self esteem can enhance automatically to achieve the impossible task.
  • You can hear that the practice makes the man perfect. Self esteem like this phrase, so you need to practice every day so that you can enhance yourself to accomplish the task in positive way.
  • While you are accomplishing your first impossible task after that you can see your self esteem will improve automatically, so the self esteem is much important for personality development. At Impact Factory we are of practically perfect (occasionally, good enough) and school of thought.

Actually, they do not creep, and they storm in; and they shove & push way in & YELL LOUDLY drown out positives. Also, you might not shut them up, however it is very interesting; longer that your list is, quieter the voices get and try that; you can see. To have made the list, go to people that you genuinely trust & ask what they all like about you. Also, add to the list and no negatives and no ‘needs developing’ and ‘can do better’ and ‘Yes, buts’. Next make the list of passions, beliefs & values: and things that you feel actually strongly about; and things turn you on; values and beliefs, which are very important to you. In order, to list add few things that you know you are committed to, like partner, house, family, few volunteer work, parts of job, hobbies, and so on. Can ride bike well and obviously,  I am not the expert. I do not race or else anything and few of my friends join charity bike thons. I have never done this. It is actually very hard doing the lists without negative thoughts creeping.

Boost the Personality!

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Self esteem is the power that is more powerful than any weapon! It is a strong internal quality of human through which they can solve any difficult work by utilizing this power. In most of the cases, many people can never prove themselves before other due to their less self esteem.

  • If you are facing such type of problem and searching for better way to overcome from it, then it is the right time to boost your willpower. It is also known as the self confidence that is the key of success! This power will never increase by itself because it is depending on the person as well as on his or her family.
  • Due to this reason every parents are trying their level best to create better atmosphere for their child.  Parents are better known that without help of self esteem chide can’t reach their destination.
  • Self esteem is power that not only required for the child development but also for every age.  With the help of self esteem power the person fulfill all their desire such as:
  • Self esteem is much required for people to make perfect decision through which they can create a special image before family and friend.

Not a lot of individuals are very strong as to stay totally unaffected by the life’s conceivable onslaughts. Some other internal signs are when the person constantly replays past situation & focuses what he must have done in a different way. When focusing on the past events, people with the low self-esteem can as well think about the possible future events, which normally end with the negative outcome. Above are some of low self-esteem signs, which are very common in the people with low self image. Self Esteem.

Self esteem: Hopefully, above information can help you to identify the friends, co-workers and family members who are suffering from the low self-esteem as well as help them to improve self-image. In case, you have identified with many of signs that are listed above, then please do not hesitate talk to someone & get help.  Self Esteem. We are now going to focus on some of internal low self-esteem symptoms. People battling low self-image entertain a lot of negative thoughts all over the day. These thoughts also include “I can’t,” and “I’m not good because…,” “I will never achieve something just like that,” “I am ugly,” and so on… List can go on.

How to cure nervous illness complicated by problems

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Although nervous illness caused by problems, sorrow, guilt, or disgrace usually brings a very harassed sufferer with complicated symptoms to the doctor, the same fundamental plan of treatment just described for the more straight forward type of nervous illness cures them, namely;

  • Facing
  • Accepting
  • Floating
  • Letting time pass

Each of the main causes of illness – problems, sorrow, guilt, and disgrace and their side effects, such as loss of confidence, feelings of unreality, obsession, depression, low Self Esteem, etc.

Before studying treatment, the four following conditions for cure should be read and resolution made to obey them. Self Esteem

1. Carry out instructions wholeheartedly. A halfhearted try is useless.

2. Never be completely discouraged by apparent failure. However severely you may seem to fail on occasions, failure is only as severe as you will let it be. The decision to accept and carry on despite failure turns the worst failure into success. There is no point of no return in nervous illness. A day of deep despair can be followed by a day of hope, and just when you think you are at your worst you can turn the corner to recovery. Your emotions are so variable in nervous illness, try not to be too impressed by your unhappy moods, and never be completely discouraged.

3. There must be no self pity. And this means no self-pity. There must be no dramatization of self in this terrible state – no thinking of how little the family understands, how little they realize how ghastly this suffering is. Self pity wastes strength and time and frightens away those who would otherwise help you. If you are honest with yourself you will admit that some of your self pity is pride; pride that you have withstood so much for so long. Self Esteem

4. There must be no regretting and sighing “if only…” what has happened, if it cannot be remedied, is now past, finished. The present and the future must be your main concern. Life lies ahead. So remember no more if onlys. Self Esteem

Carry out instructions wholeheartedly.
Never be completely discouraged by failure.
Have no self pity.
Let there be few regrets an fewer “if onlys”.

What is Self Esteem?

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Some people think that self esteem means confidence – and of course confidence comes into it – but it’s rather more than that.

The fact is that there are any number of apparently confident people who can do marvelous things but who have poor self esteem. Many people in the public eye fall into this category. Actors and comedians and singers in particular can seem to glow with assurance ‘on stage’, and yet off-stage many of them feel desperately insecure.

Indeed, individuals can be stunningly attractive and world-famous, and seem poised and perfect – yet still, deep down, find it hard to value themselves. Think of the late Princess of Wales and Marilyn Monroe and you’ll accept, I think, that public adulation is no guarantee of self-belief.

So, if self esteem isn’t quite the same thing as confidence, what is it?

Well, the word ‘esteem’ comes from a Latin word which means ‘to estimate’. So, self esteem is how you estimate yourself.

To do that you need to ask yourself certain questions:
• Do I like myself?
• Do I think I’m a good human being?
• Am I someone deserving of love?
• Do I deserve happiness?
• Do I really feel – both in my mind and deep in my guts – that I’m an OK person?

People with low self esteem find it hard to answer ‘yes’ to these questions. Perhaps you are one of them. If you’re reading this post, we think you are. Don’t despair. Just read on!

The concept of self esteem can be summed up as: Confidence in our ability to think and in our ability to cope with the basic challenges of life and confidence in our right to be successful and happy, the feelings of being worthy, deserving, entitled to assert our needs and wants, achieve our values and enjoy the fruits of our efforts.

We also commonly think that self esteem is merely about how we feel about ourselves at any particular moment. While seemingly existing in degrees, we tend to believe that we have positive or negative self esteem and that we make that determination simply by how we feel about ourselves.

However, our feelings or emotions do not exist alone or have an independent existence. We do not just simply feel. Rather, for every feeling or emotion that we have, either positive or negative, there is a corresponding thought that we have about ourselves that generates the experience of self esteem.

Whether positive or negative, self esteem is merely how our psyche experiences the thoughts that we have about ourselves. If a person has positive thoughts about himself he will experience positive or good self esteem. On the other hand, if the individual has negative thoughts about whom he thinks he is then he will experience poor or negative self esteem.

Kids and Self Esteem 2

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You don’t always have to agree with your kids when you listen to them, nor let them do whatever they want. You can have a different view on a situation and still understand their perspective. And you may still have to discipline them even if you better understand why they misbehaved.

You should structure situations so your children experience more success than failure. Don’t expect standards of performance which they cannot achieve. You want them to grow up with far more praise than criticism, more accomplishments than failures this helps build self esteem.

Let your children know they are lovable and capable. Again, this is a self-evident principle and helps build self esteem. You should give your children daily expressions of affection – hugs, kisses, words of love, praise and appreciation. Think of them as cups of love which you want to fill with as much caring as you can.

Provide security for them. Children need to feel secure this is very important in building and maintaining self esteem. Few feel secure when there are conflicts occurring around them. Few can relax inwardly when others around them are shouting, accusing, criticizing and hating each other. To a small child, tension between parents, or between parents and the child or other children, constitute a deep chasm of insecurity. Plus, they may end up blaming themselves for the conflicts around them.

Avoid arguing around them as much as possible. If they do see conflict, make sure they also see resolution of the conflict. Not everything in life is peaches and cream and problems do arise. People will argue – it’s a fact of life. The important part here is that the child sees a peaceful resolution in the end. This will teach them problem solving skills and help them realize that even though there is conflict in the world, there is also a way to resolve it in ways that everyone benefits from. Self Esteem.

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Kids and Self Esteem 3

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Our children need to know that we accept and love them regardless of what they may do, but also that certain forms of behavior are not acceptable to us. We should, however, investigate for ourselves why this behavior is not acceptable.

Is it because it will be potentially harmful to the child, to someone else, or to us? Or is it simply because we are programmed that it should not be done? Or does the behavior conflict with our expectations based on our personal needs and dreams for the child? Or are we afraid of what the others will think about our child and subsequently about us? This has a lot to do with your child’s self esteem and self image.

We must be very clear about why we are rejecting a certain behavior. Our rejection can come out of a place of real love and concern for the child, if, in fact, we are not simply protecting our own interests. As long as a certain behavior does no real harm to anyone, it is best to allow the child to pursue it. Self Esteem.

Something within them, some need is guiding them to explore that kind of activity. They have something to learn through doing that. This does not mean that there are not moments where control or even natural or logical consequences may be necessary. But we need to be sure that the reasons are valid and have to do with real issues of safety or morality and not because we are disappointed with their grades or selection of hobbies, interests or friends. Self Esteem.

In order to love our children unconditionally, we will need to start loving ourselves unconditionally. We will have to let go of all the prerequisites we have put on our own self-love and Self Esteem. We will need to love ourselves even though we are not perfect, even though we make mistakes, even when others do not love and accept us. The more we free our self-love from the various prerequisites, the more our love for our children and others will become unconditional.

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Whats a Nervous Breakown

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It will be appreciated that there are different grades of “nervous” suffering. Countless people have “bad nerves” and many of them, although distressed, continue at their work and cannot be said to suffer from nervous breakdown. Indeed while they readily admit to having “bad nerves” they would indignantly refute any suggestion of breakdown. And yet a nervous breakdown is no more than an intensification of their symptoms. Almost every symptom complained of by people with “bad nerves” will be found here, and such people will recognize themselves again and again in the patients with breakdown described. The symptoms are the same, it is but their severity that varies. The person with breakdown feels these symptoms much more intensely. Self esteem.

Where do “bad nerves” end and where does nervous breakdown begin? By nervous breakdown we mean a state in which a person’s nervous symptoms are so intense that he/she copes inadequately with his daily work or does not cope at all.

The term “nervous breakdown” has an ominous sound to the average person and is veiled in mystery and confusion. Doctors are asked if people really “break” and if so, how? We are also asked how a nervous breakdown begins and how it is caused.

The Breaking Point
Many people are tricked into breakdown. A continuous state of fear, whatever the cause, gradually stimulates the adrenalin-releasing nerves to produce a set pattern of disturbing sensations. These are well known to doctors but so little known to people generally that, when first experienced, they may bewilder and dupe their victims into becoming afraid of them. If asked to pinpoint the beginning of a nervous breakdown, I would say that it is at this moment when the sufferer becomes afraid of the alarming, strange sensations produced by continuous fear and tension and so places himself, or herself in the circle of fear-adrenalin-fear. This is the breaking point. In response to growing fear, more and more adrenalin is released and sensations, which inspire still more fear. The circle goes around and around until the sufferer becomes lost and confused. Self Esteem.

Two Types of Breakdown
Most nervously ill people who have to me for help have had either one of two different types of breakdown. The first is relatively straightforward, and its victim is mainly concerned with physical symptoms, disturbing sensations the way he/she feels. This person has minor problems only, such as an inability because of illness, to cope with his or her responsibilities. We call this kind of illness oan anxiety state, and it is the simplest form of anxiety state we know.

The second type of breakdown is begun by some overwhelming problems, sorrow, guilt, or disgrace. Continuous tension and prolonged, anxious brooding arising from these causes may not only eventually produce the physical symptoms of stress found in the first type of breakdown but may also bring certain distressing experiences, such as indecision, suggestibility, loss of confidence, feelings of unreality, feelings of personality disintegration, obsession, depression. The sufferer may finally become just as concerned with these sensations, these experiences, as with the original cause of his or her illness; indeed, he may become more concerned with them. This too, is an anxiety state but more complicated than the first one described above.

The term breakdown is unscientific and unnecessarily alarming, and the term “Anxiety state” is too “medical” for the purposes of restoring self esteem or self well being.