Self Esteem Self Esteem Exercises

List of Personal Accomplishments

Self Esteem – In identifying goals for the future, it’s important not to lose sight of what you’ve already accomplished in your life. It’s common to forget about past attainments at those times when you’re feeling dissatisfied with yourself. You can raise your self-esteem in a few minutes by thinking about your life and giving yourself credit for those goals you’ve already achieved.

The following exercise is designed  to help you do this. Think about your entire life as you review each area and make a list of your accomplishments. Keep in mind that while it’s gratifying to have external, “socially recognized” achievements, the most important attainments are more intangible and internal. What you’ve given to others (love, guidance, assistance, etc.) and life lessons you’ve gained on the road to maturity and wisdom are ultimitaley your most important accomplishments.

For each of the following areas, list any accomplishments you’ve had up to the present.


Work and Career

Home and Family


Arts and Hobbies


Prizes or Awards

Personal Growth and Self-Improvement

Charitable Activities

Intangibles Given to Others

Important Life Lessons Learned


Taking personal responsibility for achieving the things you want most out of life and making tangible progress toward obtaining them –will greatly add to your sense of self-esteem. An excellent book for getting started  that I recommended is Susan Jeffer’s Feel the Fear and Do It Anyway Also check out Embracing Fear: and Finding the Courage to Live Your Life.

For more recommended books on fear and goals click here.

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