improving your self

5 Simple Tips For Improving Your Self Esteem

/0 Comments/in /by

If you feel like building self esteem is something you really need to work on, you’re certainly not alone.

In fact, the world is currently suffering a crisis of self esteem. Some of this may be due to uncertainty about the future, the harsh judgment and cruel anonymous comments spewed on social media, or just a lack of satisfaction with where you are in life at the moment.

Regardless of what’s making you feel insecure, make today the day you start improving your self esteem and appreciating the many amazing things that make you special — and loved.

Interested in learning how to build self esteem?

If so, then keep on reading this post to learn how to build a better you.

1. Understand You’re not Alone

Want to know a little secret?

If you’re searching for self esteem tips, one of the best things you can do is start to think about the most confident person you know.

You probably think they have it all: a perfect marriage, a high-paying job, a killer body, and an awesome sense of humor. You think: “This person can’t possibly be suffering from low self esteem. They radiate confidence everywhere they go.”

The truth?

Everyone — yes, even that person — suffers from bouts of low self esteem from time to time. No one is as perfect as they present themselves as being.

In fact, sometimes all that braggadocio and confidence can actually end up masking serious feelings of sadness, unworthiness, and self-loathing.

Once you start working on your empathy towards others, and understanding just how many people sometimes doubt their skills or feel they don’t deserve what they have, you’ll feel much better about yourself.

2. Fake It Until you Make It

When you were younger, you were probably given the advice that if you just pretend like you’re having a good time at a dance or a party, you’ll end up actually enjoying yourself by the end of the night.

Well, the same thing is true for improving self esteem.

Even if you feel like you hate your outfit, you’re unhappy with your body, or you’re the lowest on the totem pole at work, start changing your outlook.

Pretend that you have the job of your dreams, act like you run your life perfectly, and even change your posture to sit up straight and cut an authoritative figure.

You’ll be surprised by just how much these physical and mental shifts can do when it comes to improving your self esteem.

3. Appreciate What You Have

Low self esteem comes most often when we compare ourselves to others.

You may browse through your social media feed and feel envy, contempt for what the people you’re following have, and even as though you’re unworthy of praise, attention, and love.

It’s time to rewire your thinking — ASAP.

Get out a pen and paper and start thinking of all the things you do have. Also be sure to write down any positive things that happened to you over the course of your day.

These accomplishments and positive experiences can be as big or small as you’d like.

Maybe your barista complimented your outfit. Perhaps a client requested to work with you over another representative. Maybe you got a phone call from an old friend, or your child got a great grade on a book report.

Remember that building self esteem starts with celebrating the little things in life. After all, they’re what makes it really worth living.

4. Compliment Others Around You

Earlier in this post, we referenced the global crisis of self esteem.

We emphasized the fact that, if you’re feeling bad about yourself or struggling with self love, you’re certainly not the only one.

Part of improving your self confidence comes with working to inspire a sense of self worth in the other people around you!

See a woman’s purse on the train that you’re a fan of? Why not let her know you think it looks great?

Proud of your daughter for working hard to bring her math grade up from a B+ to an A-? Write her a little note and slip it in her lunchbox, telling her how proud you are of her.

Whether it’s a co-worker, a friend, or even a stranger, trust us when we tell you that everyone loves feeling noticed and appreciated.

Who knows — you might even be surprised that the person you’ve complimented turns around and gives you a compliment in return!

5. Celebrate Your Accomplishments

Many people with low self esteem feel like any successes that they do have aren’t really earned.

Instead, they’re more the result of “luck” or maybe even just “good timing.”

Now is the time to cast those sorts of thoughts from your mind. Remember that one of the most important self esteem tips is to begin to understand that it’s a combination of your awesome skill set and terrific personality that earned you the good things in life.

Once you start understanding that you’re worthy of — and that you deserve — success, your self esteem will skyrocket.

Commit to Improving Your Self Esteem

We hope that this post has helped you to understand a few of the many ways in which you can start improving your self confidence and self esteem today.

Remember that self love is a process, not a race. It will take time — especially if you’ve been dealing with self-loathing for a while — to change your attitude.

We can help speed up the process.

Be sure to check out our website and blog for access to self esteem tips and articles that can remind you to make a commitment to loving yourself.

benefits of a positive attitude

What are the Benefits of a Positive Attitude?

/0 Comments/in , /by

We’ve all heard it more than once in our lives. “You need to look on the bright side.” When people tell us these things, they’re usually implying that we need to think more positively to get us out of a bad mood or stop us from worrying.

But there’s more to the power of positivity than just mood changing. Researchers are discovering evidence that tells us that people who think more positively have a better well-being overall.

Even if thinking positively doesn’t come to you as naturally as it does to others, there are reasons to start trying. Here are some of the benefits of a positive attitude.

What is a Positive Attitude?

There are a few different definitions of what a positive attitude is and how it grows in us.

You could think of a positive attitude as a mental state where the thinker expects the best to happen. It’s the habit of believing that things will turn out okay, not letting yourself rest for too long in negative thoughts or doubts that will disrupt this habit.

It’s also a kind of constructive thinking. Instead of just being resolved to what happens to you, you start to think about the solutions and believing that it’s within your skill set to find them. It’s about being active in solving your issues and trying to find solutions to do just that.

It could also be seen as a way of thinking more creatively. When you look at life with a broad vision, trying to think creatively, you can find new ways of doing things. This is especially marked by not being afraid to do something different.

To have a positive attitude you have to be able to be optimistic. You must be able to hope and expect things to get better and for your plans to be successful.

You have to be motivated. You have to carry an energy and zest inside of you. You have to spend time on work and accomplishing a goal.

And lastly, but certainly not least, keeping a positive outlook means being happy and content.

Here are a few ways that keeping a positive attitude can help you.

Cope With Stress Better

When you’re faced with a stressful issue, what do you do? Do you dwell on the frustration or the parts of the situation that you cant change?

Research shows that when people who think positively encounter something disappointing, like rejection or failure of some kind, they tend to focus more on the things that they can do to fix a situation. They create a plan of action and ask for help or advice.

Improve Immunity

Your mind can have a very powerful effect on your body. Your immune system is one spot where your ability to think positively can make a big change.

In one study, researchers discovered that negative emotions led to a decreased reaction to the flu vaccine. Researchers found that people who thought positively about something very specific and important to their lives they showed a stronger response in their immune system than those who didn’t.

Good Health

The power of positive thinking can change how you handle stress and your immune system. But it can also improve your well-being overall.

There have been reports of many health benefits thought to be linked to positive thinking, like less chance of dying from a cardiovascular issue, reduced depression, and even a longer life!

It’s unclear exactly how or why thinking positively changes your health, but it has been suggested that people who are positive also tend to lead healthier lives. Coping with stress and staying clear of other unhealthy behaviors will have a positive effect on your health and well being.

More Resilient

Resilience is your ability to cope with trauma or issues. People who are resilient can face a terrible situation and show strength. They don’t fall apart but instead choose to carry on and eventually overcome the thing that hurt them.

After all, we’ve learned so far about the power of positive thinking, it should come as no surprise that it can seriously affect how resilient we are.

Optimists tend to look at what they can do to fix a problem when they’re faced with one. They don’t give up home. Instead, they gather all of their resources and look for help when they need it. They don’t shut themselves away and wait for the problem to pass, allowing it to get bigger and bigger until it spirals out of control.

Scientists have also found that positive thoughts and feelings encourage people to thrive and can act as a barrier against depression in people who are more resilient, especially after something of a crisis, like a terrorist attack or a natural disaster.

How to Reap the Benefits of a Positive Attitude

Luckily enough, you don’t have to be born an optimist to enjoy the health benefits of a positive attitude.

It is believed that positive thinking can be learned and cultivated. When you revel in positive emotions even when something terrible happens, you can garner these benefits and more.

Being a positive thinker doesn’t mean you take a passive approach to life. There are no rose-colored glasses here, not even for the positive thinkers of the world.

It’s not about ignoring your reality and living in a “Pollyanna” world. Positive thinkers don’t believe that nothing bad will ever happen.

Instead, they look at all situations realistically and try to find ways that they can change and improve them for themselves. IT’s about learning from your experiences and realizing that no matter how bad it gets, it can always get better.

If you want to learn how to improve your positive thinking and self-esteem, we can help. Visit our blog today for tips and tricks for leading a happier, healthier life.