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Maintaining your Self Esteem

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Maintaining your self esteem isn’t easy, life slowly unfolds in a way where we cant always see the future. Yet, when were open to learning and growing, we can find meaning and insightful reasons why things have happened to us in the past. Self esteem, purpose, and identity you have now can be much different five years from now. Instead of clinging to a certain way of thinking about yourself, its critical to continually reinvent yourself if you are to develop yourself and your life. Life goals are not set once and for all. Over time, as you do this work, answer to the following questions will often be different: “who am i?” what do I stand for? Where am I going? How do I get there?

This will help you answer some of these self esteem related questions. It helps you to do so by getting you to examine the following: your core values; thoughts on human nature and behavior; sources of your fears and motivations; personality characteristics; career interests; personal abilities, talents, aptitudes and skills; self-reflective exercises; self esteem maintenance. family expectations; your relationships with friends, parents and siblings; cultural upbringing; dating experiences; gender roles; the values you place on marriage and children; religious views; sources of meaning in your life; critical turning points; how you see yourself and others; kind of life you want; and goals you’d like to achieve in relation to self esteem.

SELF ESTEEM AND THE INTERNET

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The internet is a vessel that may shape your self esteem, positively or negatively. The internet is the simplest and easiest way to convey information to many people around the globe. Self esteem and the internet in most cases is the positive side of our lives. Much information from the internet concerning self esteem is usually positive and thus helps us develop our self esteem. Millions of healthy topics on our health and self esteem are found on the internet. The internet also provides resources like books and references that help us shape our thinking and judgment calls to constructive self esteem. Through the internet, we learn the various weaknesses and strengths that are associated with self esteem.

Why is building the self esteem by recognition very important?

While somebody gives you the compliment and recognizes you to do something, how you feel? Imagine, for the moment, to be complimented by your family, friends, customers and staff every day. What will it do to the self-esteem, self confidence & self respect, and finally self-worth – bottom line? By building self esteem by recognition is the positive reinforcement. The positive reinforcement of the actions gets these actions repeated. The recognition & praise reinforces our thoughts about ourselves & helps to make us think that we are better we thought what we were. This is how you can build employee the self-esteem. The employee motivation is very positive reinforcement. The positive reinforcements are what builds self-esteem. Self-esteem is a way we see & feel about ourselves internally, through our beliefs and externally by what we accept as beliefs of people. In case, we feel very good about ourselves as well as we think others feel very good about us, and we do better than we will while we see opposite side of coin. Research has actually shown there is the stronger requirement in the society now for recognition (and building one’s self-esteem) there is for money an sex. That says something to build the self esteem & employee motivation.

 

POINTS TO REFLECT ON TO MAINTAIN HIGH SELF ESTEEM

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Some points should always be reflected on to maintain high self esteem. These include thinking positively in every situation. Negative thoughts should always be interrupted with positive ones. Having a smile on your face is another point to note as a smile attracts others to you and there you can exchange ideas. Facing ones fears as well as forgetting the failures will always lead you to high self esteem. Keeping out the worry of what other people think of you is another point to be reflected on; this gives you the chance to think of the future and your success. Commending yourself in every little thing you do keeps you on the go as well as maintains your high self esteem. Being nice to others and avoiding undermining them, helps you maintain a high self esteem.

When your requirement for the self esteem is been fulfilled then you are free continuing your journey for self actualisation.

Books: There are many books that will help you increase self esteem. Read the self esteem and self help book (like Self-Esteem Toolbox) and just pick the book, which makes you feel very good about yourself. Book does not necessarily need to be about topic self-esteem to raise the self-esteem. Select books, which are positive & inspiring.

Home study Plan: In order, to benefit from guidance of the expert and you have comfortability & freedom to work on the self esteem where and when you want, you may select the self esteem home study plan. Check for instance Self Esteem Toolkit Series (3 versions: basic, “for the busy people” & deluxe).

Courses: In case, you wish to raise the self esteem with the expert guidance & together with people, then take the self esteem course is one great option. By raising self-esteem is fun & you may build a lot of new friendships. Check if there are courses going in the local area and take the distance course.

 

LEVELS OF SELF ESTEEM

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Self esteem occurs in three different levels because it’s a concept that develops gradually. The basic degrees of self esteem are considered as:

  • Having a high self esteem means feeling confidently capable in life, a feel of worth or a feel of being the right person in everything.
  • Having a low self esteem means a person is not up to the standards of everyday living otherwise the person feels he/she is the wrong one.
  • Having a mild self esteem means the person is in two states. A state crowded with confusing and conflicting decisions. The person feels capable and ineffective, appropriate and inappropriate and this is shown through actions like lateness and rashness at times. This amounts to insecurity.

However, the more flexible a person is, the better he/she can resist everything that would otherwise make them fall into a low esteem desperation. Truth is you are the worthy human being without those things. In case, you are suffering from low self esteem, then here are some things that you may do in order to overcome this.

Stop Comparing to Other People: And it is unfortunate however many people start comparing themselves to people while they are young. The parents, and other loved ones, can tell them they are not very good as somebody else and they must strive to be like them in the effort to get it to improve in talent or behavior. Problem with this is that there can always be the people who are much better than you in some task, have an access to more sources, and are in the better job position. By comparing yourself to people is the self defeating & unnecessary act. You need to appreciate your strengths & good qualities.

Remember Your Achievement: One more method you may raise your self esteem is remember when you have achieved the goal and had some other successes in your life. Very often we reflect on times while we failed & we start to think we may do nothing right. Truth is you have had as many successes in the life as you had the failures. Take out one piece of paper & start writing them down & read them when you start to feel very bad about yourself this is great self esteem building.

Associate with the Positive People: The negative people are the people who just see what is actually wrong with the whole world. Self Esteem will save us all!

 

IMPROVING ONE’S SELF ESTEEM

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Low self esteem should be avoided at any cost. It leads to one underestimating themselves and hinders them from trying different things. As a way to improve your self esteem, it is good to commend yourself everyday in everything you do. This should be accompanied by listing some events that made you smile before retiring to bed. Another way is to stop underestimating your capabilities, your look or your background. Instead of spending time thinking of such things that will never change, it is better to look at the positive things in your life. Increasing self esteem also requires you not to listen to others discouraging words. You should always take such comments lightly and live like at peace.

Here are some tips, which have actually helped me out.

1. Find out something you like of yourself. Let us say you hate your own body not a great place for self esteem. Find one very important thing that you may truly say that you like about your body. And for me, I have learned to like my wrists- and they are thin & delicate. Eventually, I started to feel more and more self esteem of the appreciation for other area of my body & I value my good health.

2. Look at what is going well and what you are doing right. And nothing is ever black & white. Fine, let us say you have got no job, home, friends, and poor health, & no income or money. You are helping planet by release of the carbon dioxides that feeds plants. Even though you get fired from the job, look what self esteem you do well when you were employed & focus on that. In case, you have the job, which you hate, then at least you are working, and going through fourth divorce, you are keen to get involved with other human being. Look what you are learning and when you are feeling bad about yourself, then write the list of accomplishments. List mus include everything that you have done & ways that you have helped others. The items on list do not have to be big. Maybe you got the newspaper to disabled neighbor, did not scream at husband while you wanted to, self esteem got lots of filing done in work, and helped your son to pick out the shirt…write this down. Whenever the list is complete, then you have to read it to the trusted friend.

 

ETHNICITY AND SELF ESTEEM IN GIRLS

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Self esteem varies with the various ethnic backgrounds in the world. This matters most on how it affects girls as well as their confidence. With most of these ethnic backgrounds, like the African-American girls, self esteem makes them socially acceptable and romantically attractive. It also makes them have high achievements academically hence high self worth. With some other ethnic backgrounds like the Latina girls, their high self esteem makes them feel alluring to the other sex while with the Caucasian girls, their high self esteem makes them gain athletic competence and social acceptance. On the other hand, these Caucasian ethnic backgrounds are not pleased with their appearance and that lowers their self esteem. Ethnicity affects the self esteem in girls as they have different opinions. You need to expand the pleasure time like you emotionally can. See how much of time you may spend having fun prior to the inner critic voice tries and take over.

Give yourself some time limits on the “Pity Parties”. Try and observe in a way that you speak to yourself. In case, you find that there is an internal voice, which wants to point everything, which is wrong or bad about you and your situation, then you can’t seem to stop negative self talk, and allow the negative self talk one time in a day, however set the time limit. For instance, “For next fifteen minutes I gone to think & feel bad I can about myself”.. Think of everything that you do not like about yourself, and how your life is the disaster, how you are fat, thin, lonely, poor, hopeless, stupid, etc.

Allow 15 minutes of the negative thinking, however at an end of 15 minute period stop. While negative thoughts come up, tell yourself you cannot think about this right now, however you can think about this tomorrow during the 15 minute of pity party think self esteem. I found the action very helpful. When I allowed my negative thing to reign free, energy behind this disappeared. Instead of fifteen minutes, my pity parties actually turned in 5 minutes, and then 2 minutes, and I rarely require one will build self esteem. Many times I would find myself laughing how ridiculous my negative voice was. Lots of people benefit from making use of anti-depressants. Check out with your doctor in case, your energy is low, and you feel indifferent and depressed about your life self esteem.

 

Select Only High Self Esteem!

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One of the vital causes why self esteem is playing a major role in human’s life is that it can enhance the self confidence level. Self esteem can enhance your confidence level to achieve the objective in positive way, and also self esteem is majorly linked with your confidence level or personality. In most of the case people are losing the grip over their life due to low level of self esteem.

  • Self esteem can force you to make relationship with other, and most importantly it is offering the upmost level of happiness, with fulfilling the life desires.
  • And another way, people and their low self esteem are suffering from the badness of life so that low self esteem people are having low amount of success with happiness.
  • So, self esteem is playing a vital role in people’s personality with their relationship with others. It is the right way, to know the personality development with self confidence to achieve the objective.
  • Self esteem is offering the internal happiness with worthy personality.
  • While you are boosting your personality, before you need to choose one self esteem for achieving the complicated objective.
  • In this way, you can get full satisfaction result for your personality development.

Self esteem “can’t get attained by just reciting the boosters and affirmations and one may not give others the authentic self-esteem.” I agree, and we have to walk talk & demonstrate to kids what it is being positive. And display self loving behavior besides, boosters & affirmations and within time we can see those kids mimic same behavior. Self esteem. So, here are a few self-esteem boosting ideas for home and school:

  1. Display posters, which promote & affirm self worth
  2. Have students to make signs tape on the desks with names & 3 things that they love doing.
  3. For one of writing assignments, and have them to write story what they like of themselves.
  4. Every day greet them with smile & remind them how much valuable are they.
  5. Speak much louder while they are well & softer while they behave poorly. (self esteem)
  6. Put positive not in desk and lunch box.
  7. Tell them you are very proud of them. (build self esteem)
  8. Look in mirror daily & remind yourself how good are you.
  9. Like Robert Frost ” Make bed & make up mind that it is going to be a very good day.
confident woman smiling

Make Yourself Confident!

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Now you are not required to move in some where to take part in programs for self esteem development. With the internet accessibility you can do the needful task right at your home. If you are serious about the development of your self esteem, then it’s time to look for more help through the internet. It’s the internet that is exactly supplying more and more details about how to develop the self esteem level. If you have always anticipated for a good lifestyle which is backed up strongly by a healthy mind and body, then first you need to offer more importance for the development of self esteem.

This sort of activity will make you feel more confident about life and at the same time you can make sure about more success in your professional career. There are so many people across the globe seems to be quite displeased with their performance at the professional sectors. They are trying hard enough to become more successful in this field but they are hardly coming across anticipated results. Well, these people have exactly lost the level of their self esteem and that is reflecting in their professional career. Now these people can too develop their self esteem to draw more success. But, with the concerted, every day effort you may feel much better about yourself prior to you know that. The self esteem is word, which lots of people in last thirty years are exposed on regular basis.  But, there are a lot of misconceptions what self esteem is, as well as what it is not.  So, here is the overview on topic, and few tips on improving the self esteem. The self esteem is person’s view how they perceive to be.  Ironically, person perceives the self esteem at first generally from others in lives. Self esteem.

Whenever child is young (self esteem), is shown affection & kindness, it is very simple for a child to feel very self worth. In minds, in case, some other people give them message they are worthy of love, then they should be worthy of love.   They may feel that reaction they get from others is just because their fault, that they would have done something totally wrong that has caused the reaction.  Look over local area for the associations and programs that require extra set of the hands. It may take a bit of time prior to you raise the self esteem high that it is also noticeable. Self esteem.

Make Your Life Better!

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Well, it’s our daily life that is exactly becoming more and more critical now. Whether you are looking through the personal life or professional career, people are losing their way of life due to the hectic busy schedules. Well, these sorts of activities are exactly making our life critical and that needs to be avoided wisely. If you are really serious about this sort of issue, then you need to develop your self esteem level. It’s the foundation which you need to prepare if you really want to enjoy the life to the fullest.

Developing self esteem will not just allow you to develop the self confidence but also it will allow you to work on every department of life that needs to be enhanced with the quality aspect. There are several programs or exercises have been announced in order to develop self esteem. A person with a low self esteem can really take help of all these elements to make his or her life better. People with low self esteem are now living a worst life. They are drawing less success in personal as well as professional life. By making the self esteem level enhanced enough you can really make your life proper and that will affect both the personal and professional life (self esteem).

Remember Your Successes: One more way you may raise your self esteem is to keep in mind while you achieved the goal and had some other successes in the life. Very often we reflect on times while we failed & we start to think we may do nothing right. Truth is you have most likely had many successes in the life like you had failures. Also, take out one piece of paper & start writing it down as well as read them when you start to feel very bad regarding yourself. Self esteem.

Self esteem: Associate with the Positive People: The negative people are the people who just see what is totally wrong with world. In case, you associate with the people who are pessimistic, cynical, as well as have bad attitude, and you can absorb traits in yourself. This will lead in judging everything over you as bad that includes yourself. Instead, associate with the supportive and positive people and good nature can help you to feel much better about life & yourself. – self esteem.

self esteem Contribute: The best methods to improve self esteem is making positive contribution to something. It goes beyond giving you money and volunteering & helping others can help you to feel very good about positive difference that you are making in some other people’s lives. Also, there are many opportunities that are available. self esteem.

Kick Out Negative Thoughts!

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Everyone wants to boost their self esteem because it’s a necessary aspect of every human being. People can achieve the quick results from any work by their self esteem power. It is also known as confidence level. While a man encourages that time confidence level boost, so they can get right outcomes according to their desire. Self esteem is an internal power of every human being, so that they need to rise up in right time. So, they can achieve perfect result in right time. Here, you can find out some tips which are very necessary to boost self esteem in yourself such as:

  • Self esteem is its self a question of who you are. While you are achieving the answer of the question who you are? After that, you can find how the confidence level increases, and then you can know your self esteem power to accomplish the impossible work.
  • You need to stock your potential. Assessment what you are doing in positive way, after that you can track the self esteem chart. In this way, you can boost your self esteem power in positive way.
  • It’s so difficult to trace the self esteem power so that you need to draw the help from the experts who are offering some tips about self esteem.

While your self esteem is low and poor, then your sense of the sensitivity is very high. It means, you can get paranoid and you may regularly hear the negative voices in mind, and making you feel vulnerable and lonely.

On other hand, while you have the high self esteem, then your sense of the sensitivity may be very low. In case, you can act like you are perfect person in world. You are described athe s insensitive, tactless & conceited. Having balance self-esteem is most important thing and life should be 50 50 in different forms. Example, in case, you have the friends & they are giving you the prohibited drugs, then it is very hard say no probably as you may no longer generate the good choices for yourself. There is not any 100% of good self esteem however, you may always balance that. The self-esteem is like seesaw and it does not mean in case, you have the healthy self esteem, and you are invincible from frustrations of the life.