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Maintaining your Self Esteem

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Maintaining your self esteem isn’t easy, life slowly unfolds in a way where we cant always see the future. Yet, when were open to learning and growing, we can find meaning and insightful reasons why things have happened to us in the past. Self esteem, purpose, and identity you have now can be much different five years from now. Instead of clinging to a certain way of thinking about yourself, its critical to continually reinvent yourself if you are to develop yourself and your life. Life goals are not set once and for all. Over time, as you do this work, answer to the following questions will often be different: “who am i?” what do I stand for? Where am I going? How do I get there?

This will help you answer some of these self esteem related questions. It helps you to do so by getting you to examine the following: your core values; thoughts on human nature and behavior; sources of your fears and motivations; personality characteristics; career interests; personal abilities, talents, aptitudes and skills; self-reflective exercises; self esteem maintenance. family expectations; your relationships with friends, parents and siblings; cultural upbringing; dating experiences; gender roles; the values you place on marriage and children; religious views; sources of meaning in your life; critical turning points; how you see yourself and others; kind of life you want; and goals you’d like to achieve in relation to self esteem.

Self Esteem, Shaping an Identity

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Welcome to our Self Esteem community. Part of shaping an identity and increasing self esteem requires an active search in trying to find your place in the world. In our culture that programs its citizens to believe that the answers to building self esteem and key life questions and finding peace of mind as well as bliss are out there in some service, person or product. Will you show the courage it takes to realize that it is an inside job?

Increase self-awareness about self esteem by clarifying your personal qualities, preferences, abilities, talents, accomplishments, knowledge, and experiences to better understand who you are. When we don’t take the time to be self-aware (reflect on our thoughts, feelings, behaviors, values and self esteem), our struggles and pain repeat themselves in an endless circle trashing our self esteem along the way. We then make bad decisions that affect every aspect of our lives. Most people use only their external cues and senses (seeing, hearing, touching) to make the key decisions in their life and their feelings of Self esteem. Yet, most trying to hit a baseball with one hand, they are only using half their abilities. Intuition and self esteem are your inner senses of perception. Reflection are your inner senses of perception. They are the inner cues for self esteem that usually give us very accurate feedback when we ned insight for making important decisions. For example, if you are in the midst of making a decision and you feel a sense of heaviness, warning or fear, you  might need to slow down in order to delay a decision or to gain more information.

It Prevents a Person from Doing a Big Mistake!

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If you are doing a big mistake, or you have performed certain illegal behavior that can possibly hurt others, then never blame your self esteem for this. Often people use to do the same when they are behaving in a wrong way. There is absolutely nothing to do with the self esteem in such cases. It cannot contribute or propel you to behave badly that use to hurt others. Instead of that you should look at the circumstances that have forced or propelled you to do so. In this way, you can eliminate this issue further and can make your life beautiful.

However, what in case, kid has the poor self esteem? In place of feeling safe over the other children, low self esteem kid feels awkward, nervous & like he does not fit in.  Other children sense this & think he is very ‘shy’ and ‘different’.  He does not bond with other kids & is alone that makes him MORE insecure & lowers the self-esteem still.  Eventually as other kids progress, date, form cliques, socialize outside school… low self esteem child, which was not able to connect in beginning is to shut out of this.  He is actually left behind developmentally & not corrected in right time will go onto scar child in adulthood. The self esteem is all that you have – and what are you worth? How you calculate this? Self worth is the combination of self esteem, confidence & self respect.

The self esteem is the internal sense of the worth. It actually reflects the inner confidence & self respect. The self esteem outwardly shines & is been demonstrated by actions that one takes. Internal self worth that consists of the self esteem, confidence and respect, may get external net worth. While comparing the individuals with weak self esteem to people with the strong one, and what are obvious differences? Does this play very important role? Obviously, it does. The self esteem is essence of the personality, as well as is been reflected in self worth & net worth.

Look for Self Esteem Books!

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These days more and more people are realizing the significance of self esteem and for such reason more and more books of self esteem are selling in the market.  There are quite a few verities of self esteem books available in the market, so you need to know what type of self esteem books you are searching for. Most of the books are packed with valuable information regarding self esteem. Such books are ideal for you when you are looking to motivate yourself. From such books you can find what is self esteem and how can it affect your life. It also keeps you doing something, which you may actually do successfully.

Keep in mind, in case, you have the low self esteem, then you must try, if possible, and overcoming it when possible. You might not discover what you may do in case, you have confidence. The self esteem is important in one’s life. It also determines what individual will do and how they will perform. The self esteem means how the person views himself. Person with high self-esteem might be successful in their life. People who have the high self esteem actually trust themselves so they will get job done. But, not everyone trust themselves & capabilities. The self esteem is how actually one views himself, negatively and positively. The low self esteem may prevent you to show the real potential.

The people have low self esteem. You most likely not see it however low self esteem can eventually take the toll on you. In case, you have the low self esteem, you will be noticed easily. In case, you aren’t very sure why, let the following descriptions shed light. Generally, you think about yourself as somebody who is shy and quiet for majority of time, at times to point you think that you are lowest of low. You don’t think in raw talents and on things that you may accomplish, and you only stay quiet although you know, and deep down in heart of hearts, which you may do it.

SELF ESTEEM AND THE ROLE CULTURE PLAYS

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Culture plays a significant role in our self esteem. The various beliefs and myths associated with different cultures of the earth influences our self esteem. Culture determines how one is brought up and what they grow up believing. Some cultures, unlike others, encourage such things as education which affects self esteem both positively and negatively. Some of the things involved with different cultures are what determine how one controls their self esteem. The western culture is mostly based on many activities that go hand in hand with the evolution that brings across individual enhancement, which is important for self esteem. These activities involved in different cultures lead to their roles on self esteem. The employee self esteem begins from the external recognition & when accepted as to be sincere it builds the self esteem from inside that translates in the external actions and leading to the bottom line results.

The people do in the way that is very consistent with how they actually see themselves conceptually. Thus key is helping the people to build the self esteem. This is foundation of the employee retention motivation & loyalty. Not like money that is the external motivator & not lasting, and ones self- esteem is completely internal, and the internal motivation is lasting. To build the healthy esteem one requires recognition & praise, from one’s self & from others. You may help to build somebody’s self esteem & self motivation by recognition, however as well through advancement & responsibility where person will get the sense of achievement & personal growth. Problem is in today’s society we are actually deprived of the positive feedback.

Recognition, compliments, as well as praise aren’t a part of day to day culture. And for a few reasons, lots of people find this difficult to give the compliments, praise and recognition. It does nothing for self esteem. My thought is it is very hard to give out something that you do not need to give. How you can give somebody else the compliment in case, you cannot compliment yourself?

 

SELF ESTEEM AND STRESS

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Stress is a vice that is usually associated with low self esteem. When one is stressed, they develop negative thinking. Negative thinking is commonly associated with low self esteem. This leads a person to the belief that they cannot make it to be successful and cannot come up with anything good. Stress makes a person dumb hindering communication with other people. This results to low self esteem as well. These conditions make one unable to take their opinions into consideration as they term themselves failures in the society. Stress also leads a person to seeing other people as more important than they are and with more capabilities. The tension developed by stress also plays a major role in lowering one’s self esteem.

Teachers didn’t know how they can to teach the self-esteem to the young kids. They did not understand why they were been supposed to teach. Fortunately, the classes were not much. The teachers must get trained in how you can help the students to get higher self-esteem. Also, there must be the self esteem trainers in big companies so the employees will continue for developing the self esteem. This will be the huge investment to schools & companies due to benefits that the higher self-esteem among students & employees will bring. Leaving the people to figure how you can raise the self-esteem themselves is very risky. Whole world will benefit in case, more and more people learnt how you can develop the high self esteem.

The self esteem is the sense of worth, not just in the inner confidence & self respect, however outwardly in actions one actually takes towards contributing to Bottom Line. The employee recognition is been ranked number one motivating factor while it comes about employee motivation in workplace. In case, you would like to maintain the motivated employees, encourage people to do much better, then recognizing them can help to build the self esteem, whereas maintaining the loyal & motivated employee. You might find it very hard to believe, however recognition is most strong employee motivator of as it builds self esteem.

 

IMPROVING ONE’S SELF ESTEEM

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Low self esteem should be avoided at any cost. It leads to one underestimating themselves and hinders them from trying different things. As a way to improve your self esteem, it is good to commend yourself everyday in everything you do. This should be accompanied by listing some events that made you smile before retiring to bed. Another way is to stop underestimating your capabilities, your look or your background. Instead of spending time thinking of such things that will never change, it is better to look at the positive things in your life. Increasing self esteem also requires you not to listen to others discouraging words. You should always take such comments lightly and live like at peace.

Here are some tips, which have actually helped me out.

1. Find out something you like of yourself. Let us say you hate your own body not a great place for self esteem. Find one very important thing that you may truly say that you like about your body. And for me, I have learned to like my wrists- and they are thin & delicate. Eventually, I started to feel more and more self esteem of the appreciation for other area of my body & I value my good health.

2. Look at what is going well and what you are doing right. And nothing is ever black & white. Fine, let us say you have got no job, home, friends, and poor health, & no income or money. You are helping planet by release of the carbon dioxides that feeds plants. Even though you get fired from the job, look what self esteem you do well when you were employed & focus on that. In case, you have the job, which you hate, then at least you are working, and going through fourth divorce, you are keen to get involved with other human being. Look what you are learning and when you are feeling bad about yourself, then write the list of accomplishments. List mus include everything that you have done & ways that you have helped others. The items on list do not have to be big. Maybe you got the newspaper to disabled neighbor, did not scream at husband while you wanted to, self esteem got lots of filing done in work, and helped your son to pick out the shirt…write this down. Whenever the list is complete, then you have to read it to the trusted friend.

 

DEFINING SELF ESTEEM

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In psychology, self esteem reflects on a person’s overall view and evaluation of his/her own worth. Self esteem comprises beliefs and emotional actions like desperation, pride and shame. It could also be distinguished by the concept of how an individual thinks about themselves. However, this can be in a positive or negative aspect.

Self-esteem can be applicable to particular individuals or it can be of a global scope and extent. Usually it is regarded as an endurance of personal characteristics and it’s normal with short-lived variations.
Other names used to define self esteem include: self-regard, self-worth, self-respect or self-integrity. According to some scientific researches definition, self esteem is the desire or instinct of promoting one’s own being.

And it put things in the perspective & helped me be present & available throughout rest of my day. Recovering from the low self-esteem is achievable. According to the science we shed & recreate cells of body. Each 7 years, on the cellular level we are the new person! In case, you have the low self esteem, then you might have depression. Speaking with the therapist will as well help. Lots of other actions are also helpful like spending time outdoors, exercise, changing diet being organic & whole foods based. Recovery procedure will feel like “2 step”-2 steps forward, and 1 step back.

There are days when you might feel as if you have made not any progress. Be very gentle with yourself and it takes little time to retrain thought & behavior pattern, however I am living proof it is likely & worth an effort. Some techniques of raising self esteem are simple and some are very hard. Some are fun and some boring. Why not to select the simple and fun methods of raising the self esteem? In case, you would like to have the high self-esteem, then try to have a smile on your face every time. Smiles are magical and think about it, some things are contagious as the smile. Smile is as well best universally understood symbol of happiness and good feeling generally. So, what is the low self esteem anyway? That doesn’t explain person who is very good in everything however is not happy with the appearance. Is it lack of the social interaction skills, as there are a few people that are life of party however cannot get up & speak in front of the crowd.

ADOLESCENCE AND SELF ESTEEM

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Adolescence is most associated with self esteem as it is the key to developing character in teenagers. Since adolescence leads to transformation of one’s body, altering the appearance and shape of the body, self esteem affects the self image of an individual. It requires one to have a high self esteem so as to accept their new look as very many changes occur that sometimes don’t look appealing to some people. For young boys, the beard plays a major role and with self esteem one understands their new look and accepts it. All these transformations brought up by adolescence require one to have self esteem so as to accept the new “them” and not harshly judge themselves.

Generally, the employer gets pension contributions from the pay prior to tax is been deducted. You just need to pay the tax on amount left, therefore whether you pay the tax at basic, higher and additional rate, and you can get full relief instantly. In case, you are the dentist of General Practitioner & contribute to the public service arrangement, and you are taxed as the self employed for the portion of earnings thus you must claim the self esteem by self esteem. Moreover, you may put some money in somebody’s else’s personal self esteem, and your wife, husband, child and grandchild for example. They can get the tax relief however cannot affect your tax dues. In case, pension arrangement allows this, you can as well put the money towards somebody’s public service and occupational scheme.

Whereas you cannot get the self esteem, person can get this through the tax return. IRS allows amount that you save for retirement being protected that as well relieves the tax burden. In case, you are retired presently, then you can pay the taxes on anything you make through the investments that you make. Nonetheless, in case, you are working, then you might contribute to the pension plan as well as defer taxes & may just need to pay taxes on amount you can withdraw later. American Recovery & Reinvestment Act that established previous year also helps the people to lower the tax burdens on the retirement income. The program is mainly made for people at present getting the pensions & for the government service retirees. In case, you actually qualify for the programs, then you can get the benefit to take the tax credit or Economic Recovery Payment that you are been entitled.

 

The Struggle of Self-Esteem while Fighting Cancer

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Cancer patients have a difficult time as is on a day to day struggle, much less dealing with self esteem issues on top of everything else. When facing cancer and other potentially terminal diseases self esteem is crucial for a patient. There is so much struggle present in beating cancer that a person needs their self esteem and self-worth to get through some of the most difficult times any person could face. Through the struggle of cancer there is also a struggle with image that patients must deal with while fighting cancer. A male cancer patient for example may suffer from changes in mood, as well as other severe physical side effects, such as muscle loss, loss of sexual ability. These things can really harm self-esteem as often times these things are what define the male race. Now however there are places that can help these people rebuild how they view themselves, places such as Loyola’s Coleman Foundation Image Renewal Center, a relaxing place that specifically helps men and women who are recovering from cancer to rebuild themselves. This is very important is it lets the individual rebuild how they view themselves as well as gain the self esteem back that often times is not as present after the struggle with cancer. This development is important with keeping a sense of yourself and how you are doing on certain personal issues that will undoubtedly arise. If it weren’t for centers like this the road through cancer would be even more difficult, and we are all lucky that centers like this for personal self esteem and image recovery are present.