Self esteem, as human beings have gone to the moon, split the atom, unraveled the genetic code, probed the birth of the universe and achieved technological triumphs with impressive, blinding brilliance. Yet I wonder if achieving inner triumphs within ourselves is just as important. Isn’t it strange that we can spit the atom and go to the moon, but we cant feed the physical emotional, self esteem, and spiritual starvation of others and our selves? But isn’t the pursuit of knowledge the key to advancing our evolution? We see this today with the technology of the internet and how it can supply almost any bit of information we want. However, don’t we have generations of people stressed, depressed with low self esteem on Prozac, lonely, confused leading meaningless lives, and addicted to everything from food and television to drugs and alcohol? The fastest growing addiction today is the computer and the internet. Perhaps the focus should not be so centered outside of our selves but rather within.

Is it so painful to spend some time each day silently going inside our inner mind and conducting an “inner ritual” to access knowledge, insight, and direction like you would the internet? Self esteem. One might say, “but, I don’t have the time!” the average person fills most gaps of silent space with a barrage of stimulation. For example, he/she may get into the car and listen to the radio on the way to work. On their lunch hour, he/she may read a paper. Self esteem. When arriving at home this same person turns on the television for up t four hours. When it is time for bed, the stimulated mind is still online, making it difficult to go to sleep. This may go on for the next 40 years. Yet we say we are looking for more purpose, meaning, excitement and balance in our lives even though we stuff our selves with a multimedia smorgasbord on a daily basis. Self esteem.

The Meaning of Self Esteem

Self esteem is a way of thinking, feeling and acting that implies that you accept, respect, trust and believe in yourself. When you accept yourself, you can live comfortably with both your personal strengths and weaknesses without undue self criticism. When you respect yourself, you acknowledge your own dignity and value as a unique human being. You treat yourself well in much the same way you would treat someone you respect. Self trust means that your behaviors and feelings are consistent enough to give you an inner sense of continuity and coherence despite changes and challenges in your external circumstances. To believe in yourself means that you feel you deserve to have the good things in life. It also means that you have confidence that you can fulfill your deepest personal needs, aspirations, and goals. To get a sense about your own level of self esteem, think of someone (or imagine what it would be like to know someone) whom you fully accept, respect, trust, and believe in. now ask yourself to what extent you hold these attitudes toward yourself.

Causes of Low Self-Esteem

How Social Media Affects Girls With Low Self-Esteem

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Like it or not, social media is everywhere these days. It’s how many people get their news, communicate with friends, and do business. But above all, social media is just that – it’s a place to be social. And that’s where girls with low self-esteem can get into trouble.

From Instagram to Snapchat and everything in-between, social media is a major part of young girls’ lives. But what exactly are they looking at? And how is it affecting the way they feel about themselves and their self-worth?

Turns out it could be affecting them more than you may think, and not in a good way. Let’s check out how social media can change the way girls with low self-esteem view themselves and the world around them.

Body Image

Young girls today are not just inundated with photos of beauty on the pages of glossy magazines or on TV, it has now filled every last space of social media as well. Celebrities, Instagram models, social media influencers, and the like all fill their feeds with flawless images of themselves.

Technology now enables anyone to apply filters or edit their photos to their heart’s content. Many times leaving the photo drastically different than the original.

And young girls are seeing these edited photos and take it as reality. They see perfectly manicured women with perfect figures and perfect lighting and think to themselves, “I want to look like that”. So when they go to look in the mirror and the reflection doesn’t quite measure up, their self-esteem takes a huge shot.

These are also the same girls who live in fear of someone tagging them in an “ugly” photo on social media. They have control over the photos they post of themselves, but not what friends or family may post. Girls with low self-esteem fear the image and look they choose to portray will be tarnished by these “ugly” photos and will un-tag themselves from it faster than you can blink.

There are even ways young people can rank each other based on looks. Or they use hashtags like #tbh where girls can ask for honest opinions from friends and perfect strangers on if they think they are pretty or not. Some photo comparison apps will leave a large red X on the face of the loser.

Need for Acceptance

There used to be a day when a note with the question “Do you like me? Check yes or no” was the standard by which acceptance was measured, but now it’s all over social media in the form of “likes” and “follows” and “friends.”

Girls will post new photos of themselves in the hopes of racking up a bunch of “likes” and positive comments, all feeding their self-esteem. But if that doesn’t happen, it can be a huge blow, especially to girls with low self-esteem.

Because this form of “rejection” isn’t just evident to them, it’s out there for everyone to see. Everyone who is able to view their page can see how well received it is – or isn’t. So they feel publicly embarrassed, in a way. Many girls admit to taking photos down that don’t receive tons of “likes”, for that very reason.

A lot of cyber-bullying centers around this activity. Girls can get mocked and teased for not being popular in the social media world. And this can roll into the real world if those girls happen to go to the same school together, which only further exasperates the problem.

Comparison Is the Thief of Joy

Just like with images of beauty, there are images of people living the good life. You seem them sprawled out on yachts drinking champagne, lounging around luxury hotel balconies eating a gorgeous Parisian breakfast, or walking city streets in the latest designer fashions.

Girls with low self-esteem will look at these images and think that they not only want to look like these people, they want to live like these people as well.

And it can’t be that hard, right? Many social media influencers aren’t “real” celebrities. They’re just real people. So it couldn’t be that difficult to live the good life as well. Then suddenly their current life doesn’t measure up.

What these girls don’t see is the work, the struggle, and many times the staging that goes on behind the scenes of these photos. One social media influencer even admitted to getting herself into over $10,000 in debt just to portray the image she wanted everyone to see.

So when young girls start comparing their lives to the ones they see on social media, feelings of low self-worth and depression can set in.

What Can We Do?

Communication is key when it comes to helping girls with low self-esteem see that these images and forms of acceptance are not the standards by which they should build their self-worth. Parents should keep the lines of communication open and talk about these things with their girls. And with the age of children having access to social media becoming younger and younger, it should start early.

Many celebrities are getting into the fight as well. People like Demi Lovato and Hillary Duff, who have been body-shamed by the media in the past, purposely post unflattering photos of themselves on social media to show their fans that everything is not always as it appears. Supermodel Ashley Graham has redefined the boundaries of what size beauty can be.

Hashtags like #nomakeup and #nofilter are becoming increasingly popular on social media. They encourage girls to post natural, untouched photos and use the hashtags with them. It celebrates who they are and that everyone is beautiful no matter what.

Girls with Low Self-Esteem Need More Positive Role Models

It just goes to show how influential and major social media is. But with open communication and more positive role models in the social media world, we can start to have a beneficial impact on the lives of young girls everywhere.

Want to learn more about self-esteem issues? Make sure to check out more of the articles on our blog!

self esteem values

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Self esteem when we take the time to become clearer about our values, we then become clearer about our life decisions. By responding to the following four questions, one is well on his/her way to a more meaningful life and self esteem; I  who am i? (identity), where am I going? (direction), why am I going there? (purpose), and how will I get there? (strategy), many people today are miserable, unhappy, and confused as a result of bad decisions based  on outer gain, self-gratification, or their wontedness. Self esteem. The following statistics exemplify this. Over 50% of people indicate that they wish they were in another job; over 50% of students are in the wrong major. So why do we make these poor choices and decisions? It does not help that we are living in a society that brainwashes us into thinking that true happiness, self esteem, and sparkling health are attained by something outside of ourselves – a product, a service or an expert. Advertisements, doctors, movies, songs, magazines, television, and radio are all scrambling to get you to believe that their viewpoint or product is best for you. We are bombarded with the “you would be happy if” advertisements to build self esteem. Many people fall into the philosophical I’ll trap of, “if you had more money, material possessions, fame, etc., I’d be happy” you may get the hot sports car, but you wake up the next morning and say, “I’m still a miserable person but with a really great car.” So, what good is it? Its as if we had an electrical plug and determine that if we stick the plug into a certain food, person, drink or product we could be happy with great self esteem. However research shows that our attitude even after traumatic or exciting events like winning the lottery, basically stays the same a few months after such an event. So regardless of outside circumstances, we need  to take the plug and insert it into the inner selves if we to obtain an empowered self with great self esteem.

Maintaining your Self Esteem

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Maintaining your self esteem isn’t easy, life slowly unfolds in a way where we cant always see the future. Yet, when were open to learning and growing, we can find meaning and insightful reasons why things have happened to us in the past. Self esteem, purpose, and identity you have now can be much different five years from now. Instead of clinging to a certain way of thinking about yourself, its critical to continually reinvent yourself if you are to develop yourself and your life. Life goals are not set once and for all. Over time, as you do this work, answer to the following questions will often be different: “who am i?” what do I stand for? Where am I going? How do I get there?

This will help you answer some of these self esteem related questions. It helps you to do so by getting you to examine the following: your core values; thoughts on human nature and behavior; sources of your fears and motivations; personality characteristics; career interests; personal abilities, talents, aptitudes and skills; self-reflective exercises; self esteem maintenance. family expectations; your relationships with friends, parents and siblings; cultural upbringing; dating experiences; gender roles; the values you place on marriage and children; religious views; sources of meaning in your life; critical turning points; how you see yourself and others; kind of life you want; and goals you’d like to achieve in relation to self esteem.

Self Esteem, Shaping an Identity

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Welcome to our Self Esteem community. Part of shaping an identity and increasing self esteem requires an active search in trying to find your place in the world. In our culture that programs its citizens to believe that the answers to building self esteem and key life questions and finding peace of mind as well as bliss are out there in some service, person or product. Will you show the courage it takes to realize that it is an inside job?

Increase self-awareness about self esteem by clarifying your personal qualities, preferences, abilities, talents, accomplishments, knowledge, and experiences to better understand who you are. When we don’t take the time to be self-aware (reflect on our thoughts, feelings, behaviors, values and self esteem), our struggles and pain repeat themselves in an endless circle trashing our self esteem along the way. We then make bad decisions that affect every aspect of our lives. Most people use only their external cues and senses (seeing, hearing, touching) to make the key decisions in their life and their feelings of Self esteem. Yet, most trying to hit a baseball with one hand, they are only using half their abilities. Intuition and self esteem are your inner senses of perception. Reflection are your inner senses of perception. They are the inner cues for self esteem that usually give us very accurate feedback when we ned insight for making important decisions. For example, if you are in the midst of making a decision and you feel a sense of heaviness, warning or fear, you  might need to slow down in order to delay a decision or to gain more information.

Look for the Online Help to Understand It!

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If a boy aging around 13 has performed a wrong behavior, and he has been kicked out from the school, then you cannot blame this to his self esteem. You should understand the emotional conflicts that are quite stable at his home, and you cannot exactly blame his self esteem to be the prime reason behind such act. Often people use to blame self esteem when someone is performing a wrong act that hurts others. So, the big question is that how you can define self esteem? What is the real mean of it? To know the answer you can now move for the online world.

People who try and conquer feeling of the inferiority may sometimes try for superiority, when they accomplish this, it is the sign show the self esteem. The high self esteem is difficult to evaluate. The student who gets A’s every time, will do it being best, is afraid to be seen as the inconsistent of not keeping up and might like to compete? Being surrounded by the friendly, and loving people is the tremendous factor in the self esteem. And it isn’t always likely to find loving neighbor, honest friend and even the good decent family however for little love you may get, you should be vigilant and ensure being accepted on who you are & accept people for who they are.

When you know there are the differences between the people, building their relationship is much more easier. Try to stay near people that you see as well as interact with daily just by talking, being attentive, showing respect, being supportive as well as being very honest. Whereas there are a lot of books, gurus and articles, which purport to give some advice on how you can develop your self-esteem, I have still to see anybody to explain big picture.  Holistic view of not having the good self esteem will systematically transform otherwise intentioned person with the potential in the bitter failure, which has squandered the opportunities & life.

Never Use This as an Excuse!

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There are also people who tend to use self esteem as an excuse when they are behaving in a wrong way. For example, a boy aging around 13 has performed some ugly behavior, and he has contributed this happening for his self esteem. Well, how a boy aging around 13 can be taught in this way about self esteem. This is the age when understanding the reality of self esteem can be a tough job. So, how the behavior shown by the boy can be addressed towards self esteem. This is not the right way to blame self esteem simply to escape from others for your wrong doings.

What Is Self-Esteem?

The self esteem isn’t just how you actually perceive yourself now however it is how you actually examine yourself in a long run. In case, you are the person with the low self esteem, then regular events will have the big influence on feelings. Look at this, polite gesture from the friend or good day in work will make you to feel fine for some time whereas then it can just take horrible day for bringing you feel very low, or depressed. Final consequence might result in them to be hit by a car anyway as they were susceptible in explaining what you did in own way. Being self assured is one way of preventing this type of the circumstances.

Realistically many days are unpleasant and uneventful, thus living with the low self esteem is the fight in long run! What is basic of the healthy self esteem? And it is accepting for who you are. This does not signify that you cannot change & get better however. However, you will be glad & fortunate to be yourself. Somebody who has the success in business can right away come by as somebody who is productive & wealthy as well as has the high self esteem. Well, that might not at all be true. Technically the success maybe the way to compensate for the low self esteem, look at me!.

Low Level can Lead for More Worries in Life!

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There are a few ideas behind self esteem which you cannot test or prove. These ideas can also manipulate your decision making procedures to a great extent. They also have a good control on your behavior and often propel you to behave as per them. These are the elements often associated with self esteem which can even influence the inner qualities of a person to a great extent. If you are having a low level of self esteem, then it can be detected with your wrong behavior that may hurt others. This can also let you feel that you have not done a good thing by hurting others.

Most of the counsellors can tell you that the self esteem is important feature in anyone’s life. With all unforeseen events of the life, the self esteem is like the big element which helps us to go through life. In truthfulness, it is impossible having the meaningful life with low degree of the self esteem. To value life, you have to award yourself with adulation, which comes with the high level of the self-esteem. Thus, to speak, it is how you can gauge yourself, test yourself in world based on the opinions and feeling.

Actually, depending on day, self-esteem can change between the high, low, healthy, or very low. Did you realize that person with the low self esteem is looking for the negativity in anything. Whether it is the event, conversation, or types of entertainment as their anticipation of the event tends being negative, in case, essential, they can readily invent one & determine on outcome of the event as to be negative. Life is filled with example, you might have in your mind pulling on friends arm to avert them from getting hit by speeding car when they might interpret it as sign of aggression. A person with the low self-esteem might see sudden move as the attack as in their mind it is what they should expect from you.

You should Stay Concerned about It!

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In order to know more about self esteem, first you should determine some ideas about it. This has been considered as a part of human beings that often helps in processing the decisions. It also allows a person to know what is good and what is bad. The prime idea is to know the real thoughts associated with self esteem instead of moving here and there with the common notions. There are a few real thoughts behind self esteem which are playing a major role for a person while taking right decision and to behave properly, as improper behavior can hurt others.

Repetition Brings You Power: In case, you think you can get self esteem in one week after implementing the principles for some days, you are mistaken. Anything worthwhile in the life takes some consistent effort. Keep at this, and do not quit. Persistence is the essential element being successful in anything. Maybe more important than these principles mentioned – and develop habit to lose … often. Forget about you & think of others and serve and give others. Moment that you may forget about yourself & help others is a moment your self image, self esteem and confidence are heightened.

It is the self esteem, which is necessary to initiate ability to take the risks, put action, as well as develop character essential to attain success in anything. In case, your life is been packed with the hatred for self & low self esteem, then know there is not any necessity for this to continue to take over the life. Take bull by horn just by managing the thoughts & way you perceive yourself. By starting now & notice whatever you actually do summon your low self esteem in life. Eventually the thoughts must no longer be a part of daily thought mechanisms. By teaching confidence & self -esteem to your love ones & others can get very simple after reading the article.

Self Esteem Books can be Very Inspirational!

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Are you searching around in the market for self esteem books? Well, there are lots and lots of books available regarding self esteem like issue. There are also many self esteem books you will find that are written about people’s personal experience. In this book you will find how people suffering with low self esteem and how they managed to grow their self esteem level. Usually such books are written by those people who are suffering from lower self esteem. Such books can be very inspirational for the sufferer. So, move fast and buy one excellent self esteem book now! It is very important for people around you, however important for own well being.

In case, these things happen, then something in questions your ability to execute some tasks as you feel as if you lack confidence to get job done. The low self esteem holds & suffocates you. It as well prevents you doing something good. The low self esteem should get erased from each person’s mind so that everybody will perform to best of the abilities. While you were born, and you didn’t have low self esteem and it is not innate. And it is developed by hardships & trials. Some events might also cause you lose your confidence. The similar events are generally traumatic & it stays inside head that is a reason why you actually tend to lose self esteem by every bit, at times, as a whole.

Example, you get humiliated in the public, and you made the bad decision, in a few point of life, which cost you something, which was important and very to you. One more example will be that, something actually bad happened in childhood as well as it made you lose the self esteem. Generally, each person doesn’t have the low self esteem and high self esteem in birth, but everybody has the self esteem, which is of the medial rate, and it is just your experiences, which decides if you are having the low one and high one.

Look for Self Esteem Books!

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These days more and more people are realizing the significance of self esteem and for such reason more and more books of self esteem are selling in the market.  There are quite a few verities of self esteem books available in the market, so you need to know what type of self esteem books you are searching for. Most of the books are packed with valuable information regarding self esteem. Such books are ideal for you when you are looking to motivate yourself. From such books you can find what is self esteem and how can it affect your life. It also keeps you doing something, which you may actually do successfully.

Keep in mind, in case, you have the low self esteem, then you must try, if possible, and overcoming it when possible. You might not discover what you may do in case, you have confidence. The self esteem is important in one’s life. It also determines what individual will do and how they will perform. The self esteem means how the person views himself. Person with high self-esteem might be successful in their life. People who have the high self esteem actually trust themselves so they will get job done. But, not everyone trust themselves & capabilities. The self esteem is how actually one views himself, negatively and positively. The low self esteem may prevent you to show the real potential.

The people have low self esteem. You most likely not see it however low self esteem can eventually take the toll on you. In case, you have the low self esteem, you will be noticed easily. In case, you aren’t very sure why, let the following descriptions shed light. Generally, you think about yourself as somebody who is shy and quiet for majority of time, at times to point you think that you are lowest of low. You don’t think in raw talents and on things that you may accomplish, and you only stay quiet although you know, and deep down in heart of hearts, which you may do it.