LEVELS OF SELF ESTEEM

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Self esteem occurs in three different levels because it’s a concept that develops gradually. The basic degrees of self esteem are considered as:

  • Having a high self esteem means feeling confidently capable in life, a feel of worth or a feel of being the right person in everything.
  • Having a low self esteem means a person is not up to the standards of everyday living otherwise the person feels he/she is the wrong one.
  • Having a mild self esteem means the person is in two states. A state crowded with confusing and conflicting decisions. The person feels capable and ineffective, appropriate and inappropriate and this is shown through actions like lateness and rashness at times. This amounts to insecurity.

However, the more flexible a person is, the better he/she can resist everything that would otherwise make them fall into a low esteem desperation. Truth is you are the worthy human being without those things. In case, you are suffering from low self esteem, then here are some things that you may do in order to overcome this.

Stop Comparing to Other People: And it is unfortunate however many people start comparing themselves to people while they are young. The parents, and other loved ones, can tell them they are not very good as somebody else and they must strive to be like them in the effort to get it to improve in talent or behavior. Problem with this is that there can always be the people who are much better than you in some task, have an access to more sources, and are in the better job position. By comparing yourself to people is the self defeating & unnecessary act. You need to appreciate your strengths & good qualities.

Remember Your Achievement: One more method you may raise your self esteem is remember when you have achieved the goal and had some other successes in your life. Very often we reflect on times while we failed & we start to think we may do nothing right. Truth is you have had as many successes in the life as you had the failures. Take out one piece of paper & start writing them down & read them when you start to feel very bad about yourself this is great self esteem building.

Associate with the Positive People: The negative people are the people who just see what is actually wrong with the whole world. Self Esteem will save us all!

 

INFLUENCES OF SELF ESTEEM

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There are three main stimuli to self esteem:

  1. i.        Reflected appraisal– This refers to messages received from those who assess you. For example, people tend to be unable to believe in themselves with low self esteem once those who are close to them do not acknowledge them.
  2. ii.        Social comparison – is the individuals’ evaluation done by comparison of one’s own capability, characteristics and achievements to others. If a person is surrounded by superior people perceived to be more talented, they tend to lose their esteem and the ‘versa’ is true with low self esteem.
  3. iii.        Self-worth contingencies – This is how self esteem is influenced and this is through what is professed to be of utmost importance to us. For example, one person’s self esteem is raised in academics hence gaining a lot of friends.

They are likely to abuse themselves, as well as might stay in the physically and emotionally abusive relationships. Low self esteem can actually affect every aspect of lives our relationships, income, and health. I have also seen firsthand how the low self esteem will lead to debit, under earning, obesity and anorexia, as well as anti-social behavior. Our self esteem evolves and develops throughout lives when we build the image of ourselves through experiences with various people as well as activities. Experiences during childhood play large role in shaping of the basic self esteem“.

Lots of times, in case, we are suffering from the low self-esteem in the childhood, then this might plague us in our adolescence & adulthood. In case, we are suffering from the negative thoughts regarding ourselves we will attract the negative situations, and when provided many options, we might just see the negative solution, as it matches the comfort level. Plenty of our time is actually spent dealing with self absorbed negative thoughts, which we can’t be of service to people. That motivated me, as I am the spiritual person and can help others. For past decade I have studied methods to improve my own self esteem as well as are keenly aware how self esteem issues may impact lives of family and friends. And this led in improving my diet as well as dressing better that in turn lead to productivity & satisfaction in work life that lead to income & opportunities. Think about your personality and find one thing that is admirable. Are you kind, compassionate, creative or tenacious? Focus on one aspect of the personality & watch what actually happens.

IMPROVING ONE’S SELF ESTEEM

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Low self esteem should be avoided at any cost. It leads to one underestimating themselves and hinders them from trying different things. As a way to improve your self esteem, it is good to commend yourself everyday in everything you do. This should be accompanied by listing some events that made you smile before retiring to bed. Another way is to stop underestimating your capabilities, your look or your background. Instead of spending time thinking of such things that will never change, it is better to look at the positive things in your life. Increasing self esteem also requires you not to listen to others discouraging words. You should always take such comments lightly and live like at peace.

Here are some tips, which have actually helped me out.

1. Find out something you like of yourself. Let us say you hate your own body not a great place for self esteem. Find one very important thing that you may truly say that you like about your body. And for me, I have learned to like my wrists- and they are thin & delicate. Eventually, I started to feel more and more self esteem of the appreciation for other area of my body & I value my good health.

2. Look at what is going well and what you are doing right. And nothing is ever black & white. Fine, let us say you have got no job, home, friends, and poor health, & no income or money. You are helping planet by release of the carbon dioxides that feeds plants. Even though you get fired from the job, look what self esteem you do well when you were employed & focus on that. In case, you have the job, which you hate, then at least you are working, and going through fourth divorce, you are keen to get involved with other human being. Look what you are learning and when you are feeling bad about yourself, then write the list of accomplishments. List mus include everything that you have done & ways that you have helped others. The items on list do not have to be big. Maybe you got the newspaper to disabled neighbor, did not scream at husband while you wanted to, self esteem got lots of filing done in work, and helped your son to pick out the shirt…write this down. Whenever the list is complete, then you have to read it to the trusted friend.

 

IMPORTANCE OF SELF ESTEEM

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The psychological health of a person starts with the essential core of the person accepting themselves, being loved and respected by others. Self esteem will help the person face life with more confidence and optimism making them achieve their goals in life. Self esteem allows people to be more ambitious in respect to emotional, creative and spiritual experiences hence widening the capacity of being happy.

Self esteem convinces people that they deserve to be happy. It increases the capacity of an individual in treating others with respect and goodwill hence favoring good interpersonal relationships.

At the work place, self esteem allows creativity and creates conditions good enough for teaching and learning. Seeing the list of accomplishments will help us to appreciate ourselves. Remember some days it is fine just to suck air. In case, you are fighting the tough emotional battle, then staying alive & sucking air is the huge accomplishment.

Find somebody to help and someway to be of the service. Current neurological research indicates when you give to somebody else, the chemical in brain named dopamine changes. With Self Esteem your brain cannot tell in case, you are giving and receiving, however you feel better. So, find easy ways to help people. Write & post the helpful ezine article, give somebody the flower, baby sit friend’s child, go on talk to shut in, walk your dogs for humane society in area, and volunteer for one day community project. While I was suffering from the mild depression and low self esteem, I found strength getting out of the bed as I was taking care of the stray cat. When I had the bad day, then I held on this fact it stray cat was better, as I was alive & helping it.

Do something that you love to do. People who are suffering from the low self esteem often punish themselves. The inner voice might say, “I cannot go to beach I need to get more and more work done.” Ignore voice & go do something that you actually love. In case, doing something that you love causes the backfire of some negative thoughts, and do something that you love for the short time. Maybe you can spend fifteen minutes reading the art magazine, working on the jigsaw puzzle and working on the garden. Definitely you have the bills to pay, family requirements to tend to & there is work that has to be done. However, you are just spending 15minutes away from the responsibilities.

ETHNICITY AND SELF ESTEEM IN GIRLS

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Self esteem varies with the various ethnic backgrounds in the world. This matters most on how it affects girls as well as their confidence. With most of these ethnic backgrounds, like the African-American girls, self esteem makes them socially acceptable and romantically attractive. It also makes them have high achievements academically hence high self worth. With some other ethnic backgrounds like the Latina girls, their high self esteem makes them feel alluring to the other sex while with the Caucasian girls, their high self esteem makes them gain athletic competence and social acceptance. On the other hand, these Caucasian ethnic backgrounds are not pleased with their appearance and that lowers their self esteem. Ethnicity affects the self esteem in girls as they have different opinions. You need to expand the pleasure time like you emotionally can. See how much of time you may spend having fun prior to the inner critic voice tries and take over.

Give yourself some time limits on the “Pity Parties”. Try and observe in a way that you speak to yourself. In case, you find that there is an internal voice, which wants to point everything, which is wrong or bad about you and your situation, then you can’t seem to stop negative self talk, and allow the negative self talk one time in a day, however set the time limit. For instance, “For next fifteen minutes I gone to think & feel bad I can about myself”.. Think of everything that you do not like about yourself, and how your life is the disaster, how you are fat, thin, lonely, poor, hopeless, stupid, etc.

Allow 15 minutes of the negative thinking, however at an end of 15 minute period stop. While negative thoughts come up, tell yourself you cannot think about this right now, however you can think about this tomorrow during the 15 minute of pity party think self esteem. I found the action very helpful. When I allowed my negative thing to reign free, energy behind this disappeared. Instead of fifteen minutes, my pity parties actually turned in 5 minutes, and then 2 minutes, and I rarely require one will build self esteem. Many times I would find myself laughing how ridiculous my negative voice was. Lots of people benefit from making use of anti-depressants. Check out with your doctor in case, your energy is low, and you feel indifferent and depressed about your life self esteem.

 

DEFINING SELF ESTEEM

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In psychology, self esteem reflects on a person’s overall view and evaluation of his/her own worth. Self esteem comprises beliefs and emotional actions like desperation, pride and shame. It could also be distinguished by the concept of how an individual thinks about themselves. However, this can be in a positive or negative aspect.

Self-esteem can be applicable to particular individuals or it can be of a global scope and extent. Usually it is regarded as an endurance of personal characteristics and it’s normal with short-lived variations.
Other names used to define self esteem include: self-regard, self-worth, self-respect or self-integrity. According to some scientific researches definition, self esteem is the desire or instinct of promoting one’s own being.

And it put things in the perspective & helped me be present & available throughout rest of my day. Recovering from the low self-esteem is achievable. According to the science we shed & recreate cells of body. Each 7 years, on the cellular level we are the new person! In case, you have the low self esteem, then you might have depression. Speaking with the therapist will as well help. Lots of other actions are also helpful like spending time outdoors, exercise, changing diet being organic & whole foods based. Recovery procedure will feel like “2 step”-2 steps forward, and 1 step back.

There are days when you might feel as if you have made not any progress. Be very gentle with yourself and it takes little time to retrain thought & behavior pattern, however I am living proof it is likely & worth an effort. Some techniques of raising self esteem are simple and some are very hard. Some are fun and some boring. Why not to select the simple and fun methods of raising the self esteem? In case, you would like to have the high self-esteem, then try to have a smile on your face every time. Smiles are magical and think about it, some things are contagious as the smile. Smile is as well best universally understood symbol of happiness and good feeling generally. So, what is the low self esteem anyway? That doesn’t explain person who is very good in everything however is not happy with the appearance. Is it lack of the social interaction skills, as there are a few people that are life of party however cannot get up & speak in front of the crowd.

CAUSES OF LOW SELF ESTEEM IN KIDS

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Kids with low self esteem usually disparage themselves as they don’t even see themselves achieving anything in life. This is usually brought by parents, who are the key factor to motivating their young ones, whereby they don’t encourage kids in whatever they do. Low self esteem in kids is also caused by squabbling of parents, who have their differences, ending up in yells and fights at times. This will always lower your kid’s self esteem as they have no one to term as their role models. Teachers are also a great course of low self esteem in kids especially if they don’t ever appreciate how kids perform and guide them to improving their performance in class. At times kids may not perform to their expected levels in some subjects, and if not motivated by teachers, they end up hating the subject and thus gain low self esteem.

There many methods where you may use smiles for raising self-esteem. Here are a few suggestions:
Smile at yourself. While you do this then “happiness hormones” are been released in brain. While your eyes see image of you at a same time since these hormones are swirling over you, and your brain can begin to associate image of you with the pleasant feeling. You may program the brain to think You = Good. Essence of the self esteem is knowledge you are good, thus this is one simple and powerful method to raise your self-esteem.

Smile at people! Lots of people unfortunately base the sense of how fine they are on and how others treat them. Though true self esteem generally comes from inside, you may still make use of others to help you to raise the self esteem. More that you smile to others, more others may smile on you.

Finally, try and simple smile. You do not actually need the mirror and other people’s presence for raising your self-esteem just by smiling. More you smile, better you get in feeling happy. Happiness isn’t something, which happens to lucky, it is the skill, which is trained. Practice feeling happy & you can automatically feel much happy about yourself. People are labeled as having the low self esteem that are shy and reserved. I do not think that you may say somebody has low self-esteem because they feel little inadequate in area of life.

ADOLESCENCE AND SELF ESTEEM

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Adolescence is most associated with self esteem as it is the key to developing character in teenagers. Since adolescence leads to transformation of one’s body, altering the appearance and shape of the body, self esteem affects the self image of an individual. It requires one to have a high self esteem so as to accept their new look as very many changes occur that sometimes don’t look appealing to some people. For young boys, the beard plays a major role and with self esteem one understands their new look and accepts it. All these transformations brought up by adolescence require one to have self esteem so as to accept the new “them” and not harshly judge themselves.

Generally, the employer gets pension contributions from the pay prior to tax is been deducted. You just need to pay the tax on amount left, therefore whether you pay the tax at basic, higher and additional rate, and you can get full relief instantly. In case, you are the dentist of General Practitioner & contribute to the public service arrangement, and you are taxed as the self employed for the portion of earnings thus you must claim the self esteem by self esteem. Moreover, you may put some money in somebody’s else’s personal self esteem, and your wife, husband, child and grandchild for example. They can get the tax relief however cannot affect your tax dues. In case, pension arrangement allows this, you can as well put the money towards somebody’s public service and occupational scheme.

Whereas you cannot get the self esteem, person can get this through the tax return. IRS allows amount that you save for retirement being protected that as well relieves the tax burden. In case, you are retired presently, then you can pay the taxes on anything you make through the investments that you make. Nonetheless, in case, you are working, then you might contribute to the pension plan as well as defer taxes & may just need to pay taxes on amount you can withdraw later. American Recovery & Reinvestment Act that established previous year also helps the people to lower the tax burdens on the retirement income. The program is mainly made for people at present getting the pensions & for the government service retirees. In case, you actually qualify for the programs, then you can get the benefit to take the tax credit or Economic Recovery Payment that you are been entitled.

 

Videos games as a self esteem builder?

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A study was recently held to judge the impact of video games and self esteem. the study conducted by the university of essex, found that the games allowed gamers to adopt desired personality traits, which in turn bolsters their self esteem. “a game can be more fun when you get the chance to act and be like your ideal self”, explained the lead on this study. the fun that it gives people the chance to think about the role they would like to play in this world, rather than the one they are dealt.

much research on video games has concentrated on the possible harmful effects however, ignoring the simple question why people actually want to play these video games and escape reality.

the idea that people are using these games as a positive, self esteem builder instead of a way to merely escape their lives is itself significant. “i was heartened by the findings which showed that people were not running away from themselves but running towards their ideals,” said the leader of this project. “they are not escaping to nowhere, they are escaping to somewhere and bettering themselves in the process.”

“Believe in your dreams and they may come true; believe in yourself and they will come true”

 

Do women have as much self esteem as men?

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A Swiss researcher has found there is no significant difference in women and men’s self esteem in adolescence and young adults. I don’t think this study will eliminate sayings like “you throw like a girl” but it could go along way in clearing up misconceptions that men have more feelings of self worth than women, which is a leading cause in self esteem issues.

Basel University reviewed data from young adults section of the national longitudinal survey of youth from the United States to see how young people’s self esteem developed over time. the sample was of 7100 people 14-30 of age of which forty-nine percent were female, was assessed every two years from 1994-2008. overall, 37% were white, 32% black, 20% Hispanic and 11% other.

the researchers looked at fiver personality traits – openness, conscientiousness, extraversion, agreeableness and neuroticism – all affects self esteem. They also considered “sense of mastery” which is perception of control over ones life, risk taking tendencies, gender, ethnicity, health and income.

the surprise was the science team didnt find any major difference between male and female’s self esteem.