Self esteem, as human beings have gone to the moon, split the atom, unraveled the genetic code, probed the birth of the universe and achieved technological triumphs with impressive, blinding brilliance. Yet I wonder if achieving inner triumphs within ourselves is just as important. Isn’t it strange that we can spit the atom and go to the moon, but we cant feed the physical emotional, self esteem, and spiritual starvation of others and our selves? But isn’t the pursuit of knowledge the key to advancing our evolution? We see this today with the technology of the internet and how it can supply almost any bit of information we want. However, don’t we have generations of people stressed, depressed with low self esteem on Prozac, lonely, confused leading meaningless lives, and addicted to everything from food and television to drugs and alcohol? The fastest growing addiction today is the computer and the internet. Perhaps the focus should not be so centered outside of our selves but rather within.

Is it so painful to spend some time each day silently going inside our inner mind and conducting an “inner ritual” to access knowledge, insight, and direction like you would the internet? Self esteem. One might say, “but, I don’t have the time!” the average person fills most gaps of silent space with a barrage of stimulation. For example, he/she may get into the car and listen to the radio on the way to work. On their lunch hour, he/she may read a paper. Self esteem. When arriving at home this same person turns on the television for up t four hours. When it is time for bed, the stimulated mind is still online, making it difficult to go to sleep. This may go on for the next 40 years. Yet we say we are looking for more purpose, meaning, excitement and balance in our lives even though we stuff our selves with a multimedia smorgasbord on a daily basis. Self esteem.

The Meaning of Self Esteem

Self esteem is a way of thinking, feeling and acting that implies that you accept, respect, trust and believe in yourself. When you accept yourself, you can live comfortably with both your personal strengths and weaknesses without undue self criticism. When you respect yourself, you acknowledge your own dignity and value as a unique human being. You treat yourself well in much the same way you would treat someone you respect. Self trust means that your behaviors and feelings are consistent enough to give you an inner sense of continuity and coherence despite changes and challenges in your external circumstances. To believe in yourself means that you feel you deserve to have the good things in life. It also means that you have confidence that you can fulfill your deepest personal needs, aspirations, and goals. To get a sense about your own level of self esteem, think of someone (or imagine what it would be like to know someone) whom you fully accept, respect, trust, and believe in. now ask yourself to what extent you hold these attitudes toward yourself.

Boosting Self Esteem is a Skilful Procedure!

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Having a balanced self esteem is the most significant aspect of everyone’s life. In this regard, life must be fifty- fifty in all forms. When you are suffering from low self esteem you need to boost your self esteem but not over do it.  In fact, it is not that easy to boost one’s self esteem. Boosting self esteem is a skilful procedure and you require being consistent in it. Improving one’s self esteem will be depend on what type of physical appearance he or she have. It has been also proved that people with good physique experience healthy self esteem.  However, it is not applicable in every case!

The low self esteem results in the low motivation, physical work, lack of the social behavior, depression, relationship problems and many more. Thus, in case, you lack esteem you must try and increase this in any ways. You may also rely on the self esteem work sheets to develop the self esteem. Though esteem should be happened in one’s mental state & are given in some days, the work sheets help to develop self esteem to certain extent. In case, you are person with the low self esteem you can surely require self esteem worksheets. You may very easily get work sheets online as well as spend some minutes every day to answer questions given in self esteem worksheet. Experts can analyze the answers as well as give tips for improve self esteem.

Self esteem worksheets help learners to increase the self esteem as well as to get rid of negative feeling they aren’t capable of doing any particular thing. Work sheets may have the real life examples as well as you might find fun to do this. You may also make use of self esteem worksheets to develop confidence among kids also. Since they are very familiar with the worksheets they may have more fun when answering work sheets. Actually, self esteem is a key factor to determine your future.

SELF ESTEEM AND THE ROLE CULTURE PLAYS

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Culture plays a significant role in our self esteem. The various beliefs and myths associated with different cultures of the earth influences our self esteem. Culture determines how one is brought up and what they grow up believing. Some cultures, unlike others, encourage such things as education which affects self esteem both positively and negatively. Some of the things involved with different cultures are what determine how one controls their self esteem. The western culture is mostly based on many activities that go hand in hand with the evolution that brings across individual enhancement, which is important for self esteem. These activities involved in different cultures lead to their roles on self esteem. The employee self esteem begins from the external recognition & when accepted as to be sincere it builds the self esteem from inside that translates in the external actions and leading to the bottom line results.

The people do in the way that is very consistent with how they actually see themselves conceptually. Thus key is helping the people to build the self esteem. This is foundation of the employee retention motivation & loyalty. Not like money that is the external motivator & not lasting, and ones self- esteem is completely internal, and the internal motivation is lasting. To build the healthy esteem one requires recognition & praise, from one’s self & from others. You may help to build somebody’s self esteem & self motivation by recognition, however as well through advancement & responsibility where person will get the sense of achievement & personal growth. Problem is in today’s society we are actually deprived of the positive feedback.

Recognition, compliments, as well as praise aren’t a part of day to day culture. And for a few reasons, lots of people find this difficult to give the compliments, praise and recognition. It does nothing for self esteem. My thought is it is very hard to give out something that you do not need to give. How you can give somebody else the compliment in case, you cannot compliment yourself?

 

SELF ESTEEM AND THE INTERNET

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The internet is a vessel that may shape your self esteem, positively or negatively. The internet is the simplest and easiest way to convey information to many people around the globe. Self esteem and the internet in most cases is the positive side of our lives. Much information from the internet concerning self esteem is usually positive and thus helps us develop our self esteem. Millions of healthy topics on our health and self esteem are found on the internet. The internet also provides resources like books and references that help us shape our thinking and judgment calls to constructive self esteem. Through the internet, we learn the various weaknesses and strengths that are associated with self esteem.

Why is building the self esteem by recognition very important?

While somebody gives you the compliment and recognizes you to do something, how you feel? Imagine, for the moment, to be complimented by your family, friends, customers and staff every day. What will it do to the self-esteem, self confidence & self respect, and finally self-worth – bottom line? By building self esteem by recognition is the positive reinforcement. The positive reinforcement of the actions gets these actions repeated. The recognition & praise reinforces our thoughts about ourselves & helps to make us think that we are better we thought what we were. This is how you can build employee the self-esteem. The employee motivation is very positive reinforcement. The positive reinforcements are what builds self-esteem. Self-esteem is a way we see & feel about ourselves internally, through our beliefs and externally by what we accept as beliefs of people. In case, we feel very good about ourselves as well as we think others feel very good about us, and we do better than we will while we see opposite side of coin. Research has actually shown there is the stronger requirement in the society now for recognition (and building one’s self-esteem) there is for money an sex. That says something to build the self esteem & employee motivation.

 

SELF ESTEEM AND STRESS

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Stress is a vice that is usually associated with low self esteem. When one is stressed, they develop negative thinking. Negative thinking is commonly associated with low self esteem. This leads a person to the belief that they cannot make it to be successful and cannot come up with anything good. Stress makes a person dumb hindering communication with other people. This results to low self esteem as well. These conditions make one unable to take their opinions into consideration as they term themselves failures in the society. Stress also leads a person to seeing other people as more important than they are and with more capabilities. The tension developed by stress also plays a major role in lowering one’s self esteem.

Teachers didn’t know how they can to teach the self-esteem to the young kids. They did not understand why they were been supposed to teach. Fortunately, the classes were not much. The teachers must get trained in how you can help the students to get higher self-esteem. Also, there must be the self esteem trainers in big companies so the employees will continue for developing the self esteem. This will be the huge investment to schools & companies due to benefits that the higher self-esteem among students & employees will bring. Leaving the people to figure how you can raise the self-esteem themselves is very risky. Whole world will benefit in case, more and more people learnt how you can develop the high self esteem.

The self esteem is the sense of worth, not just in the inner confidence & self respect, however outwardly in actions one actually takes towards contributing to Bottom Line. The employee recognition is been ranked number one motivating factor while it comes about employee motivation in workplace. In case, you would like to maintain the motivated employees, encourage people to do much better, then recognizing them can help to build the self esteem, whereas maintaining the loyal & motivated employee. You might find it very hard to believe, however recognition is most strong employee motivator of as it builds self esteem.

 

SELF ESTEEM, HEALTH AND EXERCISING

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Self esteem and health determine ones overall outcome. In this case, low self esteem goes with poor health while good health is vital for high self esteem. On the other hand, self esteem and health are determined by exercises you take. Exercising ensures that one is healthy and fit. Exercises do away with stress, which is a factor of low self esteem. Emotional strength is attained through exercising. This emotional strength makes one have positive thinking and that leads to healthy judgment of outcome which leads one to success. Exercises as well decrease chances of some diseases which have great connection to depression and stress. This increases self esteem and the health of an individual. Self esteem, health and exercising go hand in hand for a better you.

Often they are unhappy, withdrawn or aggressive. This people has difficulty acknowledging good aspects about themselves –they all will see is negative. They look at what they cannot do and are not very good, and if ever, celebrate what they have done very well. They think about themselves and they are resilient, they appear to bounce back from setback fast & easily.

What makes Self-Esteem?

The Self-Esteem is actually made up of 3 components and they are: Self-Acceptance, Self-Love, & Self-Worth. At fast glance, these 3 components appear to be very different methods to say the same thing. However, each is different. The Self-Love is an ability to be very kind & loving to one self. It binds the Self-Acceptance & Self-Worth together & gives us the Self-Esteem. It is important to having the great Self-Esteem & I can discuss in depth below. The Self-Acceptance is an ability to acknowledge strengths & weaknesses as well as accept them equally valid parts of self. The Self-Worth is how useful, valuable, and worthwhile we view to our self – it is measure we actually use to decide if our contribution to the society may have meaning. Now as we have defined what the Self-Esteem is –good and bad, we may answer question of ‘Why it is very important?’

SELF ESTEEM EQUALS SELF WORTH

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Self Esteem: To be self worth also means to be valuable. When you consider yourself valuable you will create a positive feeling about yourself, since you will also feel loved, cared, appreciated and respected by other members of the community. When you feel valuable, you also realize that you are of great importance to other people thus you are able to make a change in lives of other people in the community. Also when you value yourself you create confidence in yourself and also you will be able to do anything confidently. Thus self worth is a vital thing that you should have in order to have a good self esteem.

On surface this appears like the wonderful idea. As, in case, we level playing field and do not compare anybody in the competition then “we are all equal – aren’t we?” And in theory, this must make sure the healthy Self Esteem as nobody is compared as well as we are all same. Except, the Self Esteem does not work in this way and self Esteem grows out of the Self-Love.

What do you mean by Self-Esteem?

The Self-Esteem is a measure of how we actually value our self and it is how we see our self, gifts, weakness, as well as strengths. It is way we view package that we call “me”. While we say somebody has the great Self Esteem, then we mean they know exactly who they are, they accept themselves to be just a way they are. It is something that we want for self. While we say somebody has the poor, negative or low Self Esteem, then we are actually referring to fact they do not view themselves in the positive & loving way. They criticize themselves, however themselves down and live in the constant fear of somebody else criticizing them.

The governments have tried to address the issue in the schools just by abolishing the competition (though they actually leave in assessment & exams!) as well as encouraging the teachers to tell their students that they have “right” to stay equal & that nobody one is better than anybody else.

SELF ESTEEM ENHANCES QUALITY OF LIFE

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A healthy self esteem means that you have joy in you, you are able to handle any situation confidently and in a polite manner as you are able to make prominent decisions on your own, you feel loved, cared for, appreciated and accepted by others. Also you learn to appreciate your work and the other workers. By doing so you will have created good relationships with other members in the society that will lead to a good and happy life. By you feeling valued you will have the opportunity to make positive changes in the community since you have that potential. So when you have a positive self esteem you are likely to improve your life quality.

The self esteem is choice that we make and choice many times in a day. You might say, however I am very shy, or I am not very pretty, or I cannot think very fast, or no one thinks I may do that. But, by making the comments, you have actually made your choice & you have selected low self esteem. It bears repeating, choice is yours and you may select the high self esteem, and you may select low self esteem. Still, you are same person doesn’t matter which selection you make, it doesn’t change. But, your selection of self esteem makes the huge difference. It actually means everything to future. In case, you select high self esteem, then you may have everything that your heart desires. In case, you select low self esteem, then you get nothing.

So, why not select high self esteem? It is actually the no brainer, isn’t this? I want you perform the small exercise. In case, , all life, you have selected low self esteem, for only one moment just look back like you had selected high self esteem. And we have heard never-ending talk on Self-Esteem & generally we have agreed that it is very important. Thus, how come it is the epidemic of the low Self Esteem infecting society, especially our youth today?

SELF ESTEEM AND SELFLESSNESS

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Being selfless makes one have high self esteem. The ability to give out, being humble, concerned and sharing with others will always lead you to a good position in the society. Selflessness makes one attain a good personal stand and negates one from being mean to others. With a selfless heart, you attain good relationships and interaction with others; hence you exchange happy ideas and this leads to a joyful life that is a quality of high self esteem. Though this is a very good practice, it is very rarely practiced by people and religions. Being selfless calls for self sacrifice that is hard for many to practice, but if applied, it makes one gain love and appreciation for others.

Best example of negative impacts of people’s low self esteem is when the parent with the low self-esteem actually behaves in the non loving way towards their kids who in turn can grow up with the low self esteem & do same to people. Each word you say to others, each gesture & action is been influenced by the self-esteem. In case, you have the low self -esteem that you can normally have the negative effect on people. Level of the self esteem is obviously not only the personal matter. Compare in the mind country where all political leaders have the high self esteem with the country where all leaders have the low self-esteem. In case, I lived in country with the low self esteem politicians I will demonstrate to send them all on the self esteem course!

The self esteem has the larger impact other people’s lives than the skills in physics, mathematics, history, music, and any other school subject. Still self-esteem isn’t officially taught in the schools. While I was the child, we had textbook named “I’m good enough”. As adult I will guess that the book was been supposed to teach us the self esteem, however all students (that includes me) hated these classes as they were very boring.

 

SELF ESTEEM AND PHYSICAL APPEARANCE

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To some extent your physical appearance can tell the degree of your self esteem. For instance somebody with low self esteem feels that he is of less/no value, he is not loved, cared for, appreciated or respected by other people and will seem sad all the time. He will not be able to define himself as he will be confused not knowing what to do nor where to go. Unlike the person with high self esteem who will be happy and willing to talk and relate well with others. This is because he will feel good within himself, excited and grateful about life and thus ready to tackle anything. He will also mind how he carries himself around; with dignity and pride.

Unluckily, these people who actually are in need of raising the self esteem and people with very low self-esteem, are less likely when compared to people with the high self-esteem to do something to increase self esteem. People who require self esteem most are least possible to seek this. In all of self esteem program courses, which I have led, majority of participants are women and men with the high self esteem & good self awareness. It is no coincidence and have the high self esteem you have to often engage in the activities, which increase the self esteem. The self esteem does not appear out of nothing.

Many people who attend self esteem programs, read Self Esteem Toolbox, and contact me for the personal coaching are interested to develop themselves & in optimising the well being. Thus they are been used to doing things, which increase the well being. When you do something very good for yourself then you can tell to your brain you are very important & worthy to be taken care, and thus you can raise the self-esteem. The people who aren’t interested in the personal development do not seek out the self developing activities & are thus not used doing things, which improve the self-esteem. Thus the self-esteem is normally lower.

 

SELF ESTEEM AND LOVE

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Love plays a very big role in self esteem. Love is usually the most significant thing to have in life. As the greatest factor in improving self esteem, love symbolizes something good and no bad things are associated with it. When you love other people, you will never have bad feelings towards them and you will always remain loyal to them. This creates a better feeling that increases your self esteem. With love, ones actions are positive. Positive deeds make you have a high self esteem. Love is not only for people but also for our occupations. Loving our occupations and things we do makes us have high self esteem. Loving ourselves, no matter what image we portray, makes us confident in life. All the activities, which help you feel much better, physically & mentally, are as well good for the self-esteem.

Friends: Surrounding yourself by the positive, loving and supportive people can help you build self esteem. In case, you know this people you must spend more time. in case, you do not have enough of people in life you will find them just by joining any groups of high self esteem people. Probably you can find a few club and society in the local area. Or you may easily join the online community. Also, there are many positive groups of the people that are very much interested in the happiness, self esteem as well as personal development at Facebook.

Diary: Writing in the diary is just like having the conversation to yourself. Is there any good method to get and know yourself? In case, you keep the diary then you can realize good things and all non useful negative ideal that you have. And it can make it very simple to see what side of yourself you would like to keep & what parts you would like to develop.

Films: Films will pull your esteem down & they will lift your self esteem up. In case, you select films, which are positive, inspiring & make you feel very good then you may use them as the self esteem tool.