IMPORTANCE OF SELF ESTEEM

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The psychological health of a person starts with the essential core of the person accepting themselves, being loved and respected by others. Self esteem will help the person face life with more confidence and optimism making them achieve their goals in life. Self esteem allows people to be more ambitious in respect to emotional, creative and spiritual experiences hence widening the capacity of being happy.

Self esteem convinces people that they deserve to be happy. It increases the capacity of an individual in treating others with respect and goodwill hence favoring good interpersonal relationships.

At the work place, self esteem allows creativity and creates conditions good enough for teaching and learning. Seeing the list of accomplishments will help us to appreciate ourselves. Remember some days it is fine just to suck air. In case, you are fighting the tough emotional battle, then staying alive & sucking air is the huge accomplishment.

Find somebody to help and someway to be of the service. Current neurological research indicates when you give to somebody else, the chemical in brain named dopamine changes. With Self Esteem your brain cannot tell in case, you are giving and receiving, however you feel better. So, find easy ways to help people. Write & post the helpful ezine article, give somebody the flower, baby sit friend’s child, go on talk to shut in, walk your dogs for humane society in area, and volunteer for one day community project. While I was suffering from the mild depression and low self esteem, I found strength getting out of the bed as I was taking care of the stray cat. When I had the bad day, then I held on this fact it stray cat was better, as I was alive & helping it.

Do something that you love to do. People who are suffering from the low self esteem often punish themselves. The inner voice might say, “I cannot go to beach I need to get more and more work done.” Ignore voice & go do something that you actually love. In case, doing something that you love causes the backfire of some negative thoughts, and do something that you love for the short time. Maybe you can spend fifteen minutes reading the art magazine, working on the jigsaw puzzle and working on the garden. Definitely you have the bills to pay, family requirements to tend to & there is work that has to be done. However, you are just spending 15minutes away from the responsibilities.

ETHNICITY AND SELF ESTEEM IN GIRLS

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Self esteem varies with the various ethnic backgrounds in the world. This matters most on how it affects girls as well as their confidence. With most of these ethnic backgrounds, like the African-American girls, self esteem makes them socially acceptable and romantically attractive. It also makes them have high achievements academically hence high self worth. With some other ethnic backgrounds like the Latina girls, their high self esteem makes them feel alluring to the other sex while with the Caucasian girls, their high self esteem makes them gain athletic competence and social acceptance. On the other hand, these Caucasian ethnic backgrounds are not pleased with their appearance and that lowers their self esteem. Ethnicity affects the self esteem in girls as they have different opinions. You need to expand the pleasure time like you emotionally can. See how much of time you may spend having fun prior to the inner critic voice tries and take over.

Give yourself some time limits on the “Pity Parties”. Try and observe in a way that you speak to yourself. In case, you find that there is an internal voice, which wants to point everything, which is wrong or bad about you and your situation, then you can’t seem to stop negative self talk, and allow the negative self talk one time in a day, however set the time limit. For instance, “For next fifteen minutes I gone to think & feel bad I can about myself”.. Think of everything that you do not like about yourself, and how your life is the disaster, how you are fat, thin, lonely, poor, hopeless, stupid, etc.

Allow 15 minutes of the negative thinking, however at an end of 15 minute period stop. While negative thoughts come up, tell yourself you cannot think about this right now, however you can think about this tomorrow during the 15 minute of pity party think self esteem. I found the action very helpful. When I allowed my negative thing to reign free, energy behind this disappeared. Instead of fifteen minutes, my pity parties actually turned in 5 minutes, and then 2 minutes, and I rarely require one will build self esteem. Many times I would find myself laughing how ridiculous my negative voice was. Lots of people benefit from making use of anti-depressants. Check out with your doctor in case, your energy is low, and you feel indifferent and depressed about your life self esteem.

 

DEFINING SELF ESTEEM

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In psychology, self esteem reflects on a person’s overall view and evaluation of his/her own worth. Self esteem comprises beliefs and emotional actions like desperation, pride and shame. It could also be distinguished by the concept of how an individual thinks about themselves. However, this can be in a positive or negative aspect.

Self-esteem can be applicable to particular individuals or it can be of a global scope and extent. Usually it is regarded as an endurance of personal characteristics and it’s normal with short-lived variations.
Other names used to define self esteem include: self-regard, self-worth, self-respect or self-integrity. According to some scientific researches definition, self esteem is the desire or instinct of promoting one’s own being.

And it put things in the perspective & helped me be present & available throughout rest of my day. Recovering from the low self-esteem is achievable. According to the science we shed & recreate cells of body. Each 7 years, on the cellular level we are the new person! In case, you have the low self esteem, then you might have depression. Speaking with the therapist will as well help. Lots of other actions are also helpful like spending time outdoors, exercise, changing diet being organic & whole foods based. Recovery procedure will feel like “2 step”-2 steps forward, and 1 step back.

There are days when you might feel as if you have made not any progress. Be very gentle with yourself and it takes little time to retrain thought & behavior pattern, however I am living proof it is likely & worth an effort. Some techniques of raising self esteem are simple and some are very hard. Some are fun and some boring. Why not to select the simple and fun methods of raising the self esteem? In case, you would like to have the high self-esteem, then try to have a smile on your face every time. Smiles are magical and think about it, some things are contagious as the smile. Smile is as well best universally understood symbol of happiness and good feeling generally. So, what is the low self esteem anyway? That doesn’t explain person who is very good in everything however is not happy with the appearance. Is it lack of the social interaction skills, as there are a few people that are life of party however cannot get up & speak in front of the crowd.

CAUSES OF LOW SELF ESTEEM IN KIDS

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Kids with low self esteem usually disparage themselves as they don’t even see themselves achieving anything in life. This is usually brought by parents, who are the key factor to motivating their young ones, whereby they don’t encourage kids in whatever they do. Low self esteem in kids is also caused by squabbling of parents, who have their differences, ending up in yells and fights at times. This will always lower your kid’s self esteem as they have no one to term as their role models. Teachers are also a great course of low self esteem in kids especially if they don’t ever appreciate how kids perform and guide them to improving their performance in class. At times kids may not perform to their expected levels in some subjects, and if not motivated by teachers, they end up hating the subject and thus gain low self esteem.

There many methods where you may use smiles for raising self-esteem. Here are a few suggestions:
Smile at yourself. While you do this then “happiness hormones” are been released in brain. While your eyes see image of you at a same time since these hormones are swirling over you, and your brain can begin to associate image of you with the pleasant feeling. You may program the brain to think You = Good. Essence of the self esteem is knowledge you are good, thus this is one simple and powerful method to raise your self-esteem.

Smile at people! Lots of people unfortunately base the sense of how fine they are on and how others treat them. Though true self esteem generally comes from inside, you may still make use of others to help you to raise the self esteem. More that you smile to others, more others may smile on you.

Finally, try and simple smile. You do not actually need the mirror and other people’s presence for raising your self-esteem just by smiling. More you smile, better you get in feeling happy. Happiness isn’t something, which happens to lucky, it is the skill, which is trained. Practice feeling happy & you can automatically feel much happy about yourself. People are labeled as having the low self esteem that are shy and reserved. I do not think that you may say somebody has low self-esteem because they feel little inadequate in area of life.

ADOLESCENCE AND SELF ESTEEM

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Adolescence is most associated with self esteem as it is the key to developing character in teenagers. Since adolescence leads to transformation of one’s body, altering the appearance and shape of the body, self esteem affects the self image of an individual. It requires one to have a high self esteem so as to accept their new look as very many changes occur that sometimes don’t look appealing to some people. For young boys, the beard plays a major role and with self esteem one understands their new look and accepts it. All these transformations brought up by adolescence require one to have self esteem so as to accept the new “them” and not harshly judge themselves.

Generally, the employer gets pension contributions from the pay prior to tax is been deducted. You just need to pay the tax on amount left, therefore whether you pay the tax at basic, higher and additional rate, and you can get full relief instantly. In case, you are the dentist of General Practitioner & contribute to the public service arrangement, and you are taxed as the self employed for the portion of earnings thus you must claim the self esteem by self esteem. Moreover, you may put some money in somebody’s else’s personal self esteem, and your wife, husband, child and grandchild for example. They can get the tax relief however cannot affect your tax dues. In case, pension arrangement allows this, you can as well put the money towards somebody’s public service and occupational scheme.

Whereas you cannot get the self esteem, person can get this through the tax return. IRS allows amount that you save for retirement being protected that as well relieves the tax burden. In case, you are retired presently, then you can pay the taxes on anything you make through the investments that you make. Nonetheless, in case, you are working, then you might contribute to the pension plan as well as defer taxes & may just need to pay taxes on amount you can withdraw later. American Recovery & Reinvestment Act that established previous year also helps the people to lower the tax burdens on the retirement income. The program is mainly made for people at present getting the pensions & for the government service retirees. In case, you actually qualify for the programs, then you can get the benefit to take the tax credit or Economic Recovery Payment that you are been entitled.

 

Videos games as a self esteem builder?

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A study was recently held to judge the impact of video games and self esteem. the study conducted by the university of essex, found that the games allowed gamers to adopt desired personality traits, which in turn bolsters their self esteem. “a game can be more fun when you get the chance to act and be like your ideal self”, explained the lead on this study. the fun that it gives people the chance to think about the role they would like to play in this world, rather than the one they are dealt.

much research on video games has concentrated on the possible harmful effects however, ignoring the simple question why people actually want to play these video games and escape reality.

the idea that people are using these games as a positive, self esteem builder instead of a way to merely escape their lives is itself significant. “i was heartened by the findings which showed that people were not running away from themselves but running towards their ideals,” said the leader of this project. “they are not escaping to nowhere, they are escaping to somewhere and bettering themselves in the process.”

“Believe in your dreams and they may come true; believe in yourself and they will come true”

 

Do women have as much self esteem as men?

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A Swiss researcher has found there is no significant difference in women and men’s self esteem in adolescence and young adults. I don’t think this study will eliminate sayings like “you throw like a girl” but it could go along way in clearing up misconceptions that men have more feelings of self worth than women, which is a leading cause in self esteem issues.

Basel University reviewed data from young adults section of the national longitudinal survey of youth from the United States to see how young people’s self esteem developed over time. the sample was of 7100 people 14-30 of age of which forty-nine percent were female, was assessed every two years from 1994-2008. overall, 37% were white, 32% black, 20% Hispanic and 11% other.

the researchers looked at fiver personality traits – openness, conscientiousness, extraversion, agreeableness and neuroticism – all affects self esteem. They also considered “sense of mastery” which is perception of control over ones life, risk taking tendencies, gender, ethnicity, health and income.

the surprise was the science team didnt find any major difference between male and female’s self esteem.

 

The Struggle of Self-Esteem while Fighting Cancer

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Cancer patients have a difficult time as is on a day to day struggle, much less dealing with self esteem issues on top of everything else. When facing cancer and other potentially terminal diseases self esteem is crucial for a patient. There is so much struggle present in beating cancer that a person needs their self esteem and self-worth to get through some of the most difficult times any person could face. Through the struggle of cancer there is also a struggle with image that patients must deal with while fighting cancer. A male cancer patient for example may suffer from changes in mood, as well as other severe physical side effects, such as muscle loss, loss of sexual ability. These things can really harm self-esteem as often times these things are what define the male race. Now however there are places that can help these people rebuild how they view themselves, places such as Loyola’s Coleman Foundation Image Renewal Center, a relaxing place that specifically helps men and women who are recovering from cancer to rebuild themselves. This is very important is it lets the individual rebuild how they view themselves as well as gain the self esteem back that often times is not as present after the struggle with cancer. This development is important with keeping a sense of yourself and how you are doing on certain personal issues that will undoubtedly arise. If it weren’t for centers like this the road through cancer would be even more difficult, and we are all lucky that centers like this for personal self esteem and image recovery are present.

Self Esteem Key to Ending Abuse

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Lyndsey Gallant who specializes in dealing with victims of domestic abuse discusses the problems of self-esteem in youngsters being key later on in life. Although self esteem cannot help a person from getting into a relationship, it is very beneficial in the ability for the individual to stand up to someone who is either physically or mentally abusing them. An individual’s self esteem must be developed at an early age and can have limitless pay offs later on in life. Through the progress of developing self esteem an individual realizes self worth, as well as develops how they should be treated. Without these basic standards one could possibly not even realize they are in an abusive relationship. With these basic ideas in one’s mind they can not only recognize the relationship as being bad for them, but also can have an easier time getting out of the relationship entirely. Everyone who has been in a relationship knows that it is extremely difficult to end one, even when it is the best thing to do. Self esteem can assist someone in doing this as it will allow them more ability to stand up for what they are feeling and not to be repressed by someone asserting dominance in an abusive way. Through this simple reasoning it is extremely important for children as well as young adults to not only have the self-esteem but assert it when a situation would require such. There is no compromise when it comes to someone’s well being and abusive relationships are no exception.

 

Schools Should Build Self-Esteem, Not Tear it Down

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During the end of school children are to participate in the end of grade testing, and are told that if they do well they often times will get to participate in a class party of some sort. This type of testing and the way that teachers promote the students passing the exam can truly damage self esteem of the children that do not pass the examination. This is something that simply should not happen, as children often times are very brutal to each other in a class room and can get made fun of for pretty much anything. When a student would not pass this test it would surely damage this student’s self esteem, which in a grade school setting should never happen. It is the responsibility of the student to learn what they can, and ask for help if they don’t understand something. While it is the teachers job to teach the student, this would require building a student’s self esteem and making them feel they can succeed. Examinations like this where the teacher throws a party for the students that pass, while the others that don’t get absolutely nothing really is damaging to self esteem. Teachers should help the students that do not pass that way they will be able to succeed in the future, isn’t that what a teachers job is supposed to consist of? Children will also get made fun of for not being at the grand ole party for those that pass, grades should be kept individual and private as some people are naturally more talented in certain subjects than others, celebrations like these should not be allowed and certainly shouldn’t be promoted by the teachers.