Posts

DEFINING SELF ESTEEM

/0 Comments/in /by

In psychology, self esteem reflects on a person’s overall view and evaluation of his/her own worth. Self esteem comprises beliefs and emotional actions like desperation, pride and shame. It could also be distinguished by the concept of how an individual thinks about themselves. However, this can be in a positive or negative aspect.

Self-esteem can be applicable to particular individuals or it can be of a global scope and extent. Usually it is regarded as an endurance of personal characteristics and it’s normal with short-lived variations.
Other names used to define self esteem include: self-regard, self-worth, self-respect or self-integrity. According to some scientific researches definition, self esteem is the desire or instinct of promoting one’s own being.

And it put things in the perspective & helped me be present & available throughout rest of my day. Recovering from the low self-esteem is achievable. According to the science we shed & recreate cells of body. Each 7 years, on the cellular level we are the new person! In case, you have the low self esteem, then you might have depression. Speaking with the therapist will as well help. Lots of other actions are also helpful like spending time outdoors, exercise, changing diet being organic & whole foods based. Recovery procedure will feel like “2 step”-2 steps forward, and 1 step back.

There are days when you might feel as if you have made not any progress. Be very gentle with yourself and it takes little time to retrain thought & behavior pattern, however I am living proof it is likely & worth an effort. Some techniques of raising self esteem are simple and some are very hard. Some are fun and some boring. Why not to select the simple and fun methods of raising the self esteem? In case, you would like to have the high self-esteem, then try to have a smile on your face every time. Smiles are magical and think about it, some things are contagious as the smile. Smile is as well best universally understood symbol of happiness and good feeling generally. So, what is the low self esteem anyway? That doesn’t explain person who is very good in everything however is not happy with the appearance. Is it lack of the social interaction skills, as there are a few people that are life of party however cannot get up & speak in front of the crowd.

ADOLESCENCE AND SELF ESTEEM

/0 Comments/in /by

Adolescence is most associated with self esteem as it is the key to developing character in teenagers. Since adolescence leads to transformation of one’s body, altering the appearance and shape of the body, self esteem affects the self image of an individual. It requires one to have a high self esteem so as to accept their new look as very many changes occur that sometimes don’t look appealing to some people. For young boys, the beard plays a major role and with self esteem one understands their new look and accepts it. All these transformations brought up by adolescence require one to have self esteem so as to accept the new “them” and not harshly judge themselves.

Generally, the employer gets pension contributions from the pay prior to tax is been deducted. You just need to pay the tax on amount left, therefore whether you pay the tax at basic, higher and additional rate, and you can get full relief instantly. In case, you are the dentist of General Practitioner & contribute to the public service arrangement, and you are taxed as the self employed for the portion of earnings thus you must claim the self esteem by self esteem. Moreover, you may put some money in somebody’s else’s personal self esteem, and your wife, husband, child and grandchild for example. They can get the tax relief however cannot affect your tax dues. In case, pension arrangement allows this, you can as well put the money towards somebody’s public service and occupational scheme.

Whereas you cannot get the self esteem, person can get this through the tax return. IRS allows amount that you save for retirement being protected that as well relieves the tax burden. In case, you are retired presently, then you can pay the taxes on anything you make through the investments that you make. Nonetheless, in case, you are working, then you might contribute to the pension plan as well as defer taxes & may just need to pay taxes on amount you can withdraw later. American Recovery & Reinvestment Act that established previous year also helps the people to lower the tax burdens on the retirement income. The program is mainly made for people at present getting the pensions & for the government service retirees. In case, you actually qualify for the programs, then you can get the benefit to take the tax credit or Economic Recovery Payment that you are been entitled.

 

The Struggle of Self-Esteem while Fighting Cancer

/0 Comments/in /by

Cancer patients have a difficult time as is on a day to day struggle, much less dealing with self esteem issues on top of everything else. When facing cancer and other potentially terminal diseases self esteem is crucial for a patient. There is so much struggle present in beating cancer that a person needs their self esteem and self-worth to get through some of the most difficult times any person could face. Through the struggle of cancer there is also a struggle with image that patients must deal with while fighting cancer. A male cancer patient for example may suffer from changes in mood, as well as other severe physical side effects, such as muscle loss, loss of sexual ability. These things can really harm self-esteem as often times these things are what define the male race. Now however there are places that can help these people rebuild how they view themselves, places such as Loyola’s Coleman Foundation Image Renewal Center, a relaxing place that specifically helps men and women who are recovering from cancer to rebuild themselves. This is very important is it lets the individual rebuild how they view themselves as well as gain the self esteem back that often times is not as present after the struggle with cancer. This development is important with keeping a sense of yourself and how you are doing on certain personal issues that will undoubtedly arise. If it weren’t for centers like this the road through cancer would be even more difficult, and we are all lucky that centers like this for personal self esteem and image recovery are present.

Self Esteem Key to Ending Abuse

/0 Comments/in /by

Lyndsey Gallant who specializes in dealing with victims of domestic abuse discusses the problems of self-esteem in youngsters being key later on in life. Although self esteem cannot help a person from getting into a relationship, it is very beneficial in the ability for the individual to stand up to someone who is either physically or mentally abusing them. An individual’s self esteem must be developed at an early age and can have limitless pay offs later on in life. Through the progress of developing self esteem an individual realizes self worth, as well as develops how they should be treated. Without these basic standards one could possibly not even realize they are in an abusive relationship. With these basic ideas in one’s mind they can not only recognize the relationship as being bad for them, but also can have an easier time getting out of the relationship entirely. Everyone who has been in a relationship knows that it is extremely difficult to end one, even when it is the best thing to do. Self esteem can assist someone in doing this as it will allow them more ability to stand up for what they are feeling and not to be repressed by someone asserting dominance in an abusive way. Through this simple reasoning it is extremely important for children as well as young adults to not only have the self-esteem but assert it when a situation would require such. There is no compromise when it comes to someone’s well being and abusive relationships are no exception.

 

Learning Life Lessons, Self Esteem at Northville Dance Studio

/0 Comments/in /by

This example of how children can gain self esteem is a strong one. Showing that simple, yet enjoyable, tasks such as dancing instill required confidence in children from a young age. The girl who specifically shares her story shows that in school she is not nervous about speaking in front of her class giving presentations, as she has been dancing in front of hundreds of strangers for a long time now. This sense of self-esteem is something that all children should have, as it will allow them to both excel in school, as well as later on in a job field. After school activities such as these have several other valuable benefits other than self esteem which is a major building block for children’s future. The skills that benefit children can be limitless, children invest in their health through physical activities as well as allow children the abilities to give back to their communities. These skills that children can develop at a very early age through dance, and other things of that nature, allows kids to develop their future. Such things as dance majors at universities would often times not be possible without the self esteem and early skill building that these after school activities allow for children. These activities also allow any at risk youth to keep away from trouble at a difficult age and to stay off the streets at the same time. The benefits of the self esteem and skills for your children through these activities are absolutely limitless and should never be overlooked.

Help Your Kids Build Self-Esteem

/0 Comments/in /by

The Neha Foundations centre for self-development and parental counseling founded by Psychologist Sumathi Chandrasekaran is hosting a very interesting program open for young people. This program is aimed at allowing children for a fun environment to build self esteem among other things that they will value in their future. The ages for the training program range from 14-20 years old, meaning it isn’t just for youngsters but for people who are at an age where their self esteem is everything. The goal of the workshop and training seminar is to give young people a leg up on things such as interviews and other future opportunities in education as well as job fields. The lessons learned are absolutely invaluable for children’s future. The importance for children to have self esteem are extreme, as it is something that will always effect your child. Everything from interaction with friends, to how well the individual works with others comes down in essence to a persons’ self esteem. This issue also ties into the educational ability of your child as well due to the fact that without positive self esteem it is much easier for anyone to fail in a classroom setting. Parents should consider a course like this for their young adult as the opportunities that can be generated from it are absolutely endless. Self esteem is absolutely everything in the real world and children everywhere no matter what age need that to be successful at whatever their dream may be. Parents keep your minds open and take advantage of opportunities like this for your child.

 

Giving Back Gives You Self-Esteem?

/0 Comments/in /by

A new study conducted by NYU is showing that people who do things for others actually have higher self esteem than those who do not. The study is very interesting in the sense that it asks you how you feel about yourself, as well as how you feel about doing things for others. The complete study asked the 700 participants to engage in positive activities for others every day of the survey for about 15 minutes. Now that may not seem like much time at all, but it is amazing to see how 15 minutes dedicated to someone else who may be less fortunate can actually improve your mental health as well as increase your self esteem. The process is very interesting in essence that most people do not make a correlation between doing good for others, and feeling better about yourself. However, this is as this study has shown a very interesting point that if you help others in essence you are truly helping yourself. The combination and mental issues that are involved is as to be expected rather complex, but the point being that doing the good for others will increase your own confidence as well as your self esteem. This is very important as most people understand that how you view yourself and your self esteem really influence how your able to do things in the future. Every one of these aspects is very important to a person’s future, and it goes to show you that if you help others you truly are helping yourself at the same time.

Accomplish great things with self esteem!

/0 Comments/in /by

Self-esteem is an internal power of human being. There are also people who have organized assortment recreational or dangerous activities for helping others to increase their self-esteem.  Mt. Pleasant has hosted the annual event for “Girl on the Run” at Island Park. In this event, more than hundreds of girls have participated. This event has been associated with 5K, and it starts at 9:30 am. Mr. Jen Crawford is the council director for Girls on the Run of Gratiot and Isabella Countries. Crawford said that coaches and open division participants can also join this program. It is nationally known as an after-school event that specially uses the internal power of running to assist girls for a healthy living, self-respect. It has been specially organized for enhancing the self esteem.

Mr. Jen Crawford said that “Girls on the Run” event is fully loaded with difficult activities. By participates this event, girls can increase their self esteem power. It is very essential to take a healthy decision for your life.  It has been expected that more than 900 girls will participate in this event. It is the best event to enhance their self-esteem as well as make the girls feel strong. This program will continue for 10 weeks. Each week this event will boast one lesson. Every lesson will be incorporated with physical activities. Now, you can join this program for increasing your self-esteem eventually.

 

Why Self Esteem Matters

/7 Comments/in /by

A number of years ago I worked for one of the UK’s top IT companies — a global player. We were meeting to discuss a major bid, and the room was filled with people who didn’t meet often — the most senior managers from a number of divisions. There were very few middle tier managers in the room, almost exclusively senior managers who were accustomed to being ‘top dog’. The atmosphere in that room was almost tangible. I wanted to bottle the air and analyze it later — I had never experienced such naked power, and it dawned on me in that moment that we are almost blind to the status signals we transmit.

That meeting was an epiphany, and led to me becoming a hypnotherapist with a particular interest in researching confidence and self esteem. Because what I discovered in that company, and in many companies I have assisted subsequently, was the startling fact that an individual’s self-esteem is a reliable indicator of how far they will progress in the organization. Some technical geniuses can buck the trend, but they are very rare. For most of us, our ability to influence decision-making is precisely limited by our self esteem.

Why does this matter? It matters because the person with the greatest self esteem is not necessarily the right person to be making the key decisions. We have all suffered foolish bosses. Perhaps we have all wondered how on earth they reached such positions of seniority, given their obvious shortcomings. If you will excuse the bluntness: that incompetent boss is there because you haven’t yet been sufficiently convincing. Your performance is perhaps the least important aspect on which you will be judged; what matters is your status in the group.

Status is a fascinating topic. We communicate our status constantly, primarily through body language and voice tone. This communication is unconscious; it is felt rather than known or consciously controlled. The way in which you behave reflects your self perception of status. This is either accepted or challenged by the people around you. A dominant person (relative to you) will cause you to back off from a challenge. A submissive person (again, relative to your own status) will make it easy for you to project your will.

And so we come to the nub. We should all seek to develop our self esteem, not because of the personal benefits which will flow from this personal growth — career enhancement, improved love life etc — but because we have a duty to ourselves and our communities. Until and unless we step up to the plate, our communities will remain vulnerable to an almost random process of leader selection. So ask yourself: ‘Am I allowing less talented people to make decisions on my behalf?’ If the answer is ‘yes’, then perhaps you should consider stepping up to the plate yourself. The first step in this process is building up your own self confidence and self esteem. Don’t be bashful; there’s nothing selfish about developing your own qualities. A community with a rich selection of potential leaders is, in my view, a secure community.

8 Universal Laws of Self Esteem

/2 Comments/in /by

The Self esteem Law of Stuart Smalley

Genuinely strong self-esteem has nothing to do with the Stuart Smalley character on “Saturday Night Live.” Smalley was played by talk-show host A1 Franken who looked in the mirror to tell himself “You’re good enough,you’re smart enough, and doggone it, people like you.” This is not the kind of namby-pamby-feel-good self-esteem we’re talking about.

The Law of Definition

Self-esteem is one of those frequently used terms that we believe we know the meaning of until we are asked to define it. Most folks define it as the way you feel about yourself. The problem is feelings can, and often do, change. The definition I have found most useful of self-esteem is: the strength and power of your belief in your self.

The Law of Ends vs. Means

While working on increasing your self-esteem, remember it’s just a means to an end, not the end in and of itself. I’ve known lots of unsuccessful people, and even people who continually do the wrong thing, and yet they feel good about themselves. Self-esteem is merely a means to the end if increasing the quality of life, for yourself and those around you.

The Law of Company

Self-esteem is strongly influenced by the company you keep. Hang around people with weak self-esteem and yours is likely to be weak as well. And guess what? Hang around people with strong self-esteem, and yours is likely to strengthen as well.

The Law of Blame and Accuse

I’ve heard so many people say “My self-esteem is low because I’m too this/that, I grew up without this/that and this/that has happened to me.” Which usually leads me to wonder what does a person who is too this/that, grew up without this/that, and has had this/that happen to them, DO WITH THE REST OF HIS OR HER LIFE?

The Law of Action

You can learn about self-esteem, read about it, go to seminars, etc., and nothing will change if you don’t do something with what you learn. In order to change something, you simply must TAKE ACTION!

The law of NWBG

While NWBG may sound like the name of a rock group, it’s really a fast and easy way to measure and improve your self-esteem. In vertical order, write the letters NWBG, which stand for Now-Worst-Best-Goal. Now, on a scale of 1 to 10 (1 is the worst and 10 is the best) rate your self-esteem the way it is Now, the Worst it has ever been, the Best it has ever been, and the Goal you would like it to be. This gives you a number next to each of the letters NWBG. If you are like most folks, Now is higher the Worst. This gives us some important information:

How did you get from the worst to where you are now? The answers can be key for further strengthening your self esteem.

The Law of Higher Math

Now we will do a little higher math in order to strengthen your self-esteem. Take the number for your Goal (let’s say 10) and subtract from it the number for now (let’s say 4), so it’s 6. So that’s six levels of self esteem to travel, which is too big a chunk all at once.

Let’s make it manageable by taking one level at a time. What small, simple steps can you begin to take immediately to move you from a four to a five? And then a 5 to a 6, a 6 to a 7, and so on. In this way you can measure your progress as you go, and rather quickly strengthen your self-esteem.

How’s that for progress?